Simmer

This main course needs no accompaniment other than a tossed green salad. Try the Mixed Green Salad with Citrus Dressing on page 54.

Lemon slices help keep the fish fillets moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Creamy polenta provides a wonderful counterpoint to this hearty stew. To time everything right, bring the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe.

Curries can be quite mild or extremely spicy. It all depends on the type of curry powder that is used to make them—and how much is added. Feel free to adjust the recipe according to your own taste.

You can replace the zucchini with other vegetables, such as eggplant or bell peppers. Turmeric, which is related to ginger, is what gives curries and prepared mustard their distinctive yellow color. Look for it in the supermarket’s spice aisle.

This sweet and spicy soup is wonderfully rich, even though it’s made without a drop of cream. If your carrots don’t taste sweet enough, add up to a teaspoon of sugar in step two.

When buying parsnips, choose those that are smooth, firm, and about 8 inches long, roughly the size of a large carrot. They should not be soft, spotted, or damp.

Like many other bean- and legume-based soups, this one is flavored with bacon. It can be served at the start of a Sunday dinner, or as a weeknight meal itself when paired with a green salad topped with Lemon-Parmesan Vinaigrette (page 347).

Here is a meaty tomato sauce that doesn’t need to cook for a long time to be flavorful. And the sauce keeps well in the freezer for up to 3 months.

Quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pull this warm salad together.

To serve this Mexican mainstay, ladle the hot soup into bowls, and then let everyone pick and choose from among the suggested garnishes.

This recipe, which is as easy as one, two, three, is great for that late-night sweet tooth because it’s so quick to make. We tried it out with every kind of nondairy milk possible and they all worked, but this was our favorite.

This is the best cheese fondue I’ve ever had—Megan got the recipe when she was in France. You can use most kinds of hard white French or Swiss cheese, but be sure not to use store-bought grated cheese. Those cheeses are tossed in cornstarch so the pieces don’t stick together. If you use them in cheese fondue, the cornstarch forms a hard lump in the pan. Note that this recipe uses a cup of wine—it’s very French to cook with wine—which is one of the things that makes this fondue classic.

This version of vegetarian chili uses textured vegetable protein as a substitute for the ground beef. Although it looks a little like granola in its dry form, it absorbs the flavor of whatever you put in the dish, so in the end even meat eaters don’t realize it’s not really beef.

I used to be very apprehensive about different ethnic foods until I studied abroad. The first time I had a tagine was in France and I wondered where it had been all my life! That first tagine was the furthest thing from being vegetarian-friendly, as it came with every kind of meat you can imagine, but an all-vegetable version is just as good. This is a great meal for when you have friends coming over or to take to a potluck.

Lentils get a bad reputation, largely because they can look like lumpy mud, even though they taste really good. This lentil and potato salad is delicious, and because we used yellow lentils, it actually looks pretty, too. This is great to take to a potluck to share with friends.