Soup/Stew

The delicately flavored fruit chayote is ubiquitous in the central highlands of Mexico. It varies greatly in size, ranges in color from white to dark green, and can have prickly or smooth skin. The variety most commonly available in the United States (also known as a vegetable pear or mirliton) has smooth, pale green skin that can be eaten but is sometimes removed.

Eggplant adds a nutty flavor. Open a light-bodied Valpolicella from Italy for the meal.

Whole-wheat spaghetti can replace the soba noodles used here.

Clearly this is an Italian soup. Biete is Swiss chard, usually green, although I have a fondness for the drama and beefy taste of the red-stemmed kind.

Can be prepared in 45 minutes or less.

(Bacon and Root Vegetable Stew)

My mother-in-law remembers the kapparah tradition in Poland. Early in the morning of the day prior to Yom Kippur, a fowl was whirled about her head, while she thought about turning over a new leaf. Her father would whirl a rooster, her mother a hen, and her brothers and sisters a pullet or a cockerel. The ceremony was repeated for each child. She was always frightened by the fluttering feathers. After the whirling, her mother would race to the shohet and have the fowls ritually slaughtered to make food for the meal before the fast. All the fowls would be cooked, and any extras given to bachelor relatives or to the poor. Chicken soup would be made for the kreplakh and the boiled chicken eaten as a mild main dish. Yemenite Jews also eat chicken before the fast of Yom Kippur, but much earlier in the morning, at about 10:30. Their soup is dipped with the kubbanah bread. Note: Making a children's version of hawayij is a great introduction to Middle Eastern spices. Take the children to a spice store where they can pick out the spices themselves. Hawayij is basically a combination of cumin, coriander (omit if using fresh), curry powder, ginger, black pepper, and turmeric. Add spices according to your children's tolerance for strong and unusual flavors. You can omit them altogether if you wish.

This soup has the classic flavors of a baked potato topped with sour cream and chives. It would be perfect as a starter to a meal of steak and salad, or terrific teamed with crusty bread for lunch.

Serve with: Buttered noodles and steamed Swiss chard. Dessert: A bakery Linzertorte.

A refined version of a New Orleans classic. Ask the butcher to remove the backbone and quarter the duck.

If you can't find fresh fava beans, use edamame (fresh green soybeans in the pod). You'll need to buy two pounds to yield the 3/4 cup for the recipe; do not peel. What to drink: Sauvignon Blanc or a dry Spanish white made from Albariño grapes.

When WABC-TV visited gourmet's test kitchens several months ago, the cameraman, Fred Mason of Teaneck, New Jersey, said we had to try his Bermuda fish chowder. He usually makes it for a crowd—you should double the recipe if you want to serve this robust fish stew at a party. Though cooking seafood for a long time may seem unusual, it is traditional for a Bermuda-style chowder, and we think you'll agree with Mason (and with us) that this chowder is first-rate. The special pepper sauce that completes the dish will transport you to the island. In Bermuda, fish chowder is spiked with local rum—usually Gosling's Black Seal. And the finishing touch is Sherry pepper sauce, a Bermudian condiment. Active time: 40 min Start to finish: 2 1/2 hr

Mole Verde While this mole is best eaten soon after it is made, to appreciate the flavor of all the fresh greens, it can be prepared ahead up to the point of blending and adding the greens. Heat varies very much according to taste, so the number of serranos is optional. Typically this mole has a thickish texture and thickens more as it stands so it may require diluting. For all dishes of this kind, the larger and more compact the chicken the better — no fryers please. And adding extra giblets for a stronger broth is not a bad idea. This mole verde is also popularly made with espinazo, the backbone of the pig, which gives it a delicious flavor. I often make the mole with country-style spareribs cut into pieces.

"Dinner at J. Alexander’s in nearby Troy is a treat my family enjoys regularly, and there’s one thing we always order: the chicken soup. says Katie Randlett of Wixom, Michigan."Although it sounds ordinary, this version definitely isn’t — it has a rich, creamy texture, and it’s full of goodies like pasta, sugar snap peas and carrots." Sugar snap peas add crunch to this comforting soup. The restaurant uses penne pasta, but macaroni would also work well.

Garlic bread is perfect on the side. You can find Creole or Cajun seasoning in the spice section of most supermarkets.

A splash of aquavit is the finishing touch to this practically-no-fat starter.