Soup/Stew
Fresh Pea Soup with Tarragon
We've suggested toasted French bread as an accompaniment to this soup, but bear in mind it is not included in our calorie count.
Can be prepared in 45 minutes or less.
Avgolemono
By Barbara Kafka
Sesame Beef and Snow Pea Soup
A fast and flavorful Asian-inspired soup. Start the meal with some purchased egg rolls; finish with canned lychees spooned over lemon frozen yogurt.
Seafood Chowder
By Carol Rock
Cream of Carrot, White Bean and Pear Soup
The creamy soup would be great with large sesame-coated breadsticks and a spinach salad with marinated mushrooms. Baked apples and oatmeal-raisin cookies are nice after. This recipe can be prepared in 45 minutes or less.
Spicy Beef Chili with Beans
This recipe is just right for a family meal or a casual party.
By Sharon Michael
Creamy Carrot Soup
This pretty soup could be a soothing lunch or a light dinner — and it's healthful, too.
Can be prepared in 45 minutes or less.