Soup

Slow-roasted cauliflower gives this creamy, elegant soup its incredible depth of flavor.

To speed up this classic soup without sacrificing its soulful flavor, simply caramelize the onions in a dry nonstick skillet (be sure to use one with a silicone surface designed for use over high heat, not Teflon), and use good-quality beef stock, preferably one that is low in salt.

Serve this smoky soup with plenty of homemade Common Crackers . If substituting smoked whitefish for haddock, add 2 thick-cut slices of smoked bacon; see instructions below.

Rasam is an immensely popular South Indian soup. The word rasam, in the Tamil language, means "essence," or "juice," and has come to mean a particular type of soup that includes the tartness of tamarind or tomatoes. The ingredients used in rasam vary, but it is basically a light, spicy soup. The spiciness can be adjusted to your taste. At times I add vegetables to make this soup a complete meal.

To make this slightly sweet dish such a delicious departure from other melon soups, Kinch briefly cooks vibrant Cavaillon and Charentais melons. Feel free to use any of your favorite summer melons, including honeydews or cantaloupes.

This soup is equally delicious served hot or chilled.

Leeks are easy to cultivate, but they do require a long growing season. This soup is one of the easiest to prepare, and it gets a colorful boost with the addition of fresh spinach leaves.

Briny shellfish give this quick bouillabaisse its depth of flavor. Basil rouille (a garlicky Provençal mayonnaise) adds vibrancy.

Aash-e sholleh ghalamkar One of the most delicious and nutritious aashes; serve with hot bread for a substantial meal. Aash-e sholleh ghalamkar goes very well with yogurt as a side dish. In Iran it is often served with kashk. Kashk is sold in liquid or powered form in Middle Eastern stores. My recipe uses chicken (or vegetable) stock, which allows the flavour of the herbs to shine through. In Iran the soup is made from cuts of rib, shoulder or neck of lamb, giving it a viscous consistency and a more meaty flavour. The types of herbs - and their proportions - vary between different recipes. This version favours the aromatic dominance of tarragon, and also includes spinach or beetroot/beet leaves. Most traditional recipes use marzeh (summer savory), a popular herb in Iran. It is not essential, but if you can find the fresh herb it adds to the aroma. Aash-e sholleh ghalamkar takes time to prepare and cook, but the result is well worth it. You can make this aash a couple of days in advance, keep it in the fridge and reheat it gently before serving.

Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Beets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat.

Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!

A bowl of this succulent soup can help you burn up to 30 percent more fat during a later workout, courtesy of the vitamin C in subtly sweet mangoes.

Sautéing and simmering shrimp shells to make a quick stock gives this soup a deeper, richer flavor.

Kale goes by another name, one much more dashing, especially in Italian. Cavolo Nero, black cabbage, may not evoke superhero status, but it's close. Kale does seem invincible and it's known to make the eater more so, too. It's also called dinosaur kale (also called lacinato), maybe because its leaves look like the back of a lizard. Those thin knobby leaves squeak. Do not confuse cavolo, accent on the first syllable, with cavallo, accent on the second, or you'll be ordering black horse, and in certain parts of the world will find it. Hearty and good for the spirit. I like soaked and cooked cannellini better than canned ones.

Serve this classic quick soup with brown rice crackers to increase the fiber and for dipping