Soup

Dduk Gook Editor's note: The recipe and introductory text below are excerpted from Eating Korean by Cecilia Hae-Jin Lee and are part of our story on Lunar New Year. Eaten especially during Korean New Year (Soll), Dduk Gook can also be made with dumplings.

Cumin lends a unique flavor and aroma to this popular Ramadan soup. Sometimes, for a heartier version, I add Kafta balls just after I purée the lentils and let them cook together. Lemon juice is thought to aid the body in absorbing the iron in the lentils, so I always squeeze some into each serving—it brightens the flavor, too. Shorabat Adas is delicious the next day; just add a little water to the cold lentils, which will be very thick, before reheating it. You can freeze it, too, in a tightly covered rigid container for up to 6 months.

Pho Bo Editor's note: The recipe and introductory text below are excerpted from Mai Pham's book Pleasures of the Vietnamese Table. Pham also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Pham and Vietnamese cuisine, click here. This beloved noodle soup is a complete meal in itself and is best served for breakfast or lunch on a weekend. Because the simmering takes at least two hours, I like to prepare the broth a day ahead of time and keep it in the refrigerator, where it will last for three days. Many cookbooks call for it to be made with oxtail bones, but I prefer marrow bones and beef chuck, which is what pho cooks in Vietnam use. A good pho broth needs to be clear, not muddy and dark, certainly fragrant of beef, anise and ginger. You can serve this soup with several toppings, but the easiest ones to prepare at home are cooked and raw beef. To use broth that has been made in advance, bring it to a boil, then add fresh ginger to refresh it. Come serving time, get friends or family to help cook the noodles and assemble the bowls. Make sure that the broth is boiling hot and the bowls preheated. Allow about 1 part noodles to 3 parts broth for each bowl.

MAGIRITSA Editor's note: This recipe is excerpted from Aglaia Kremezi's book The Foods of Greece. To read more about Kremezi and Greek Easter, click here. Magiritsa is made with the parts of the lamb not used for the spit-roasted Easter lamb, which is usually very small (about 20 pounds). In the classic recipe, all the innards — heart, lungs, and so forth — go into the pot, but they do not really contribute to the taste. The flavor of the stock comes from the boiled head and neck, and the soup gets its distinctive taste from scallions, fresh dill, and the egg-and-lemon mixture. There are lots of different magiritsa recipes. A friend described to me the one her family prepared in Halki, a small island that is part of the Dodecanese. In her family's version, no innards were used because, in Halki as in all the Dodecanese, they do not roast the lamb on the spit but instead stuff it with rice and the innards. So in Halki's magiritsa, many lambs' heads were boiled to make a very tasty stock, to which egg and lemon sauce is added at the end. The heads were not boned, but as they cooked for many hours, even their bones became soft. Each member of the family got one head and ate it with the broth. No scallions or dill were added to the magiritsa. My recipe for Easter soup was given to me by my cousin's wife, Katy Kremezi, whose mother came from Smyrna (Izmir) in Asia Minor.

Editor's note: The recipe and introductory text below are excerpted from Charlie Trotter and Roxanne Klein's book, Raw. Although this soup has a robust tomato flavor, it is surprisingly satiny and creamy, a result achieved by blending cucumber into the tomatoes. Chopped jalapeño provides a refreshing bite, shaved fennel adds crunch, and arbequina olives contribute both earthiness and meatiness. A final drizzle of olive oil is all that is needed to push this splendid dish over the top.

Wonderfully pure, a "vat" of this stuff lasts about a week, depending on how much you eat each day. Eat as much of the soup as you like, as often as you like.

Pre-peeled baby carrots make this soup super-easy. For a dramatic garnish, place a whole star anise atop each serving.

The trick: Just add a slurry.
To thicken soups, Terry Conlan of Lake Austin Spa Resort in Austin, Texas, adds slurries, cocktails of flour stirred with a low- or nonfat liquid, such as broth or skim milk. The texture of his Bay Scallop and Corn Chowder comes from a mix of flour and fat-free cream. Use slurries for any soup that calls for full-fat cream by substituting a slurry of flour and nonfat half-and-half.

The holidays are gone, and the relatives have left. You can also say farewell to the season's fatty foods with this veggie-loaded soup created by Lulu Powers, Madonna's caterer. One bowl dishes more than all of your RDA for vitamin A and 20 percent for potassium. Bonus: Eating soup before a meal means you'll consume fewer total calories.

A bowl of soup is the winter equivalent of a summer salad — an easy, all-in-one way to get your veggies and protein. This filling dish, adapted from The Weekend Chef by Barbara Witt (Simon &Schuster), calls for flavorful leeks and potassium-rich mushrooms. Whip some up and freeze leftovers for future quickie dinners.

Sunday lunch. From Golden Door in Escondido, California. This soup, from The Golden Door Cooks Light & Easy (Gibbs-Smith), is stocked with a gardenful of vegetables. Look for the brightest beta-carotene beauties — golden corn, sunny yellow peppers, and ripe yellow tomatoes. Because the produce is raw, you're not cooking away any vitamins.

Greetings from Boston, home of New England clam chowder. Clam chowder is a year-round comfort food. But knowing that just one bowl of the creamy kind can pack 41 grams of fat isn't so comforting. We lightened the soup considerably — without sacrificing its velvety texture and rich flavor — by cutting back on butter and using lower-fat Canadian bacon and fat-free half-and-half (we used Land O'Lakes). Now you can feel good about spooning up this soup, which is high in iron (the clams) and calcium (the "cream").

Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.

A good-for-you French stew Low fat, flavorful — this soup will bowl you over. In France, where foie gras rules, this soup stands out: It's low fat and vegetarian. Suzanne Goin, chef and co-owner of Lucques in Los Angeles, first tasted it on a vacation. Years later, she put it on her menu. With salad and a baguette, the bean and veggie stew makes a fiber-rich meal. "Pistou" is its basil-based topping; Italians call it pesto. We call it delicious.

Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash — chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.

This classic soup is a no-brainer, no-cook meal: Simply chop and blend. Serve it with crusty bread and spreadable goat cheese. Any leftovers will keep in your fridge for up to five days.

Po Ho Thng Although this fragrant soup, reminiscent of Chinese egg drop, is meant to be sipped throughout the meal (its clean flavor cools the palate between dishes), we'd make it even if we weren't preparing the rest of this menu. It's incredibly easy (the stock can be made ahead) and requires only a few ingredients.

The chicken and vegetables are strained out for a clear soup. If you'd like, save some chicken and vegetables to serve along with the matzo balls in the soup.