Bean and Legume
Cannellini and Kale Ragoût
The oversize croutons add a nice crunch to this warming dish, which is a cross between a soup and a stew. Serve with: Romaine salad with sliced oranges, black olives, and balsamic vinaigrette.
Cabbage and White Bean Soup
Garbure
Don't be misled by the plain-looking appearance of this classic Basque soup; it is thoroughly satisfying and delicious.
Active time: 30 min Start to finish: 10 1/2 hr (includes soaking beans)
Tuna, Black-Eyed Pea and Radish Salad
By Wuanda Walls
Black Bean and Vegetable Wraps
"At the Manhattan law office where I'm a legal secretary, it seems as though the phones are always ringing," writes Lisa Caiazzo of Franklin Square, New York. "And if it isn't the phones that have me occupied, then there are lots of documents that need my attention. By the time I get home from the city, I usually have only about 45 minutes to put together dinner for my husband, Angelo, and myself. Still, that's enough time to make something filling and delicious, like a salad and a hearty pasta or soup. My best cooking, though, is done on Sundays during the fall and winter, when I become a football widow. An afternoon of cooking can be very therapeutic after a busy week."
Any mixture of vegetables you have on hand would make a great filling. Serve the wraps with purchased salsa and sour cream.
Ranch Beans
Chuckwagon cooks used to simmer beans for days, and the cowboys always thought they tasted best on the third day. This version, called frijoles de olla in Spanish, is even better reheated. The beans cook in flavorful juices that are also served with them.
Autumn Minestrone
When a dark chilly afternoon in October portends a killing frost, gather the last of the garden's bounty and make a steaming pot of soup for dinner. This recipe makes a generous amount that will feed a family for more than one satisfying meal.
Sparerib, Rice and Chick-Pea Casserole
By Joanne Lopez-Cepero
Grilled Scallops, Zucchini, and Scallions with White Beans
We tried this recipe with several brands and varieties of beans, and Goya's small white beans held their shape the best.
Potato Salad with Olives, Green Beans and Red Onion
Potato salad gets perked up with herbs, vegetables and a terrific dressing. Serve the salad warm or at room temperature.
Pasta with Garbanzo Beans
A wonderful first course, to be followed by roasted meat with vegetables. Pass some additional grated Parmesan cheese if you're not concerned about a few extra calories.
Artichoke Bruschetta
Though these bruschetta are a terrific first course for almost any meal. They'd actually make a great lunch as well—just think of them as open-faced sandwiches.
Tuscan Beans
We tested this recipe in a traditional Italian terra-cotta bean pot (called a fagioliera) and in a heavy saucepan. We preferred the bean pot because it cooked the beans more gently, allowing them to retain their shape and texture (they seemed more flavorful as well). The slow, gentle cooking also makes it unnecessary to presoak the beans. In Italy, each serving of beans is dressed with oil at the table, and since leftover beans aren't dressed, they are used in the next day's soup or are reheated with more garlic and sage.