Bean and Legume

Fresh and colorful, this salad is a far cry from the concoction made with canned green beans and pinto beans. Wax beans are a yellow version of the snap bean. They remain pale yellow once cooked and are a nice color contrast to the green beans and red tomatoes.

Traditional balsamic vinegar, from the Italian region of Emilia-Romagna, takes a minimum of twelve years to produce, and can be very costly. However, I don’t think you need to spend a lot if you’re going to toss it with a salad or use it for cooking. One that is traditionally barrel-aged, then mixed with a lesser-quality vinegar works very well and is typically about fifteen dollars. A good blue cheese, such as Roquefort, Maytag, or Stilton, would be wonderful here.

I like to serve this salad with vinaigrette, as here, or lightly moistened with a dollop of homemade mayonnaise (page 282). (I seem to have some sort of primal need to combine tomatoes with mayonnaise.) The truth is, this salad really reminds me of how a plate of food looks toward the end of a summer meal when all the vegetables and flavors swim and mingle together. This salad can be served as is, in lettuce cups, or as a side dish for grilled or fried chicken. Regardless of how you serve it, all of the vegetables should be chopped approximately the same size so each bite is evenly mixed.

Caramelized winter fruits atop these beans make for a wonderful variation of this traditional New England side dish.

Lima beans and ham hocks are true southern soul food. The beans supply protein and energy-rich carbohydrates, and the ham adds delicious flavor.

Although this dish has its origins in the Caribbean, it can be found in Florida and any other area in which there are Jamaican or Caribbean immigrants. It makes a hearty side and a good accompaniment to roasted pork loin.

This recipe departs from the traditional pastry crust potpie, using instead a layer of herb and garlic mashed potatoes. The topping is so delicious it can just as easily be served alone as a side dish. If you want to be true to your slow cooker and use it for both steps, the potatoes need to be made first and set aside, or, if you’re lucky enough to have two slow cookers, at the same time as the filling. They can, however, be made just as easily on a stovetop.

Spanish Basque immigrants first arrived in the United States in the mid-1800s. This recipe contains typical ingredients found in a Basque lamb stew, which is often served at traditional family-style restaurants in the Basque communities that can still be found throughout the Pacific Northwest and West. I suggest you cook it until the meat is just about to fall off the bone.

Ham with redeye gravy is a southern classic. A cuppa coffee is used to deglaze the pan, and the resulting slurry is poured over the ham slices. I’d bet my buttons that somebody has thrown coffee into the stew for added flavor!

White chili is usually made with white beans and fresh green chiles rather than the usual red or pink beans and dried red chiles. The bit of cream gives it a very rich mouthfeel. White chili is a wonderful change of pace on a cold winter evening by the fire.

Because they were generally planted and harvested together and subsequently combined in meals, beans, corn, and squash are known fondly as the three sisters of agriculture to Native Americans of the southwestern United States. Together here they make a healthy, hearty stew.

Virginia historians claim that the original Brunswick Stew was created in Brunswick County, Virginia, in 1828 by a camp cook for a member of the Virginia State Legislature. The original recipe called for squirrel rather than chicken, but most Yankees nowadays pass on the squirrel.

Black beans work so well in the slow cooker that they seem to be made for it. Grilling the onions and chiles adds an extra dimension of flavor to this dish, which can also be made without the chicken for a vegetarian version. This dish is best made one day ahead, then reheated and served when the flavors have had a chance to meld.

Keep in mind that your refried beans are only as good as the beans with which you begin. If you want really flavorful refried beans, you must start with homemade beans, such as the recipe I provide on page 78. Those make especially good refried beans since they have a good amount of broth, which reduces during cooking and provides an incredible depth of flavor. In a bind, you can use canned beans—just keep in mind that you will not achieve the same intensity of flavor.

Nothing compares to the flavor of homemade black beans. If you have never bothered making them, opting instead for the canned variety, you are in for a pleasant awakening! Luscious and meaty, they are so versatile that they can become a meal on their own when served with rice. The hardest part to making black beans is remembering to soak them overnight and then scheduling a couple of hours at home to cook them. But because they freeze and reheat so nicely, you can make a large batch and always have some on hand.

One of the best characteristics of the Mexican kitchen is that many recipes are an assembly of ingredients and often use up leftovers. This is one such recipe. If you think of a tostada as an edible plate, you will realize the endless options for creating them. A meal is usually made up of two tostadas, which I like to stack because placing them side-by-side looks a bit awkward on a plate. And remember, tostadas are usually eaten with your hands!

My mom calls this chili, but my dad insists it’s Mexican spaghetti. I don’t care what they call it; anything that’s super simple, delicious, and makes a lot is a winner in my book. As an added bonus, the ingredients are cheap and it can be made up to a day ahead and reheated. The green chile cornbread goes perfectly with the chili, but if you prefer you can leave out the chiles or heat it up with a finely diced jalapeño.

This hearty salad is perfect as a meal. The cannellini beans, ham, and eggs add a lot of substance, so this is no wimpy little bowl of greens. The best part, though, is that it’s so quick and easy to put together.

These mini tostadas are ideal because you get all the flavors in one bite. You can use any kind of chips, but the scoops that are shaped like little bowls hold everything together well.

This is another dish that you can easily adjust to suit your tastes. You can use any vegetables you like. When your budget is squeaking tight, make it with just peas and carrots. But when you have a little more wiggle room, try it with red peppers, zucchini, and sugar snap peas.