Bean and Legume

This is the epitome of college budget dishes. It’s yummy, cheap, easy, and it even has complete protein. (Your mom will be so proud.) Recaito is a cilantro-flavored Mexican sauce that can be found in the Mexican food aisle in most grocery stores. You could also make your own by chopping up fresh cilantro, green pepper, onion, and garlic, but at $1.25 for enough to make this six times, I go for the jar.

This is a most excellent appetizer and it couldn’t be easier to make. You just put everything in the blender and it’s done in about 30 seconds. You can’t beat that.

This chili is so tasty that your carnivore friends may not even notice it doesn’t have meat. It makes a lot, so if you have leftovers, freeze individual portions in resealable bags. For a quick meal, just nuke one and eat it my favorite way: poured over a baked potato.

This recipe may look complicated because it has a lot of ingredients, but it’s not. You can prepare the whole dish in the time it takes to cook the rice. I use water chestnuts and pea pods in the recipe, but this is one of those dishes where just about any vegetables you happen to have in the refrigerator will work fine.

I know you’re thinking, “Yeah, it’s low-cal because I only get one measly enchilada.” Not true. Okay, partially true, you only get one enchilada per serving, but they’re really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.

This is a delicious low-fat version of a standard curry dish. You might think that low-fat means you won’t be full, but with all the potatoes and chicken in this easy-to-prepare meal, even big eaters will be satisfied. Curry can be a refreshing change especially if you’ve gotten stuck in a culinary rut.

This is how I like tuna casserole, but feel free to make it how you like it. With peas, without peas, with cracker crumbs or crushed potato chips on top, it doesn’t matter, it’s still good. You can also save a few calories by making it with low-fat cream of mushroom soup and you won’t even notice the difference.

En papillote (PAH-peh-loht) is French for “in paper,” which is how this dish is made. This method of cooking steams the food and allows you to cook without fat, but we did add a little butter, thyme, and lemon for flavor. This is a really simple, foolproof way to cook fish and, best of all, it makes for easy cleanup.

When we were on a family vacation in New Orleans we came across a store in the French Quarter that had daily cooking classes. We decided to sign up for a class (it got us out of going to another museum with our dad), and it turned out to be a blast. We learned to make several different Cajun dishes, but this was my favorite. I love the beans, but we also learned the secret to making the best cornbread ever—add lots of milk and sprinkle sugar on the top.

Because I am a vegetarian and the rest of my family is not, we are often at odds to come up with a dinner that will make everyone happy. Ratatouille (ra-tuh-TOO-ee) has saved the day more than once. I always make a double batch and freeze the extra in resealable bags. It reheats well in the microwave and is really good on pasta, rice, or whatever starch the rest of your family is eating.

I love this dish warm or cold! Just be careful, fresh noodles don’t need to cook very long. If they are overcooked, they will get kind of mushy and loose their texture. This is one of my favorite dishes for those bring-a-dish dinners, because even if there is nothing else I like, I can make a meal out of this.

This is one of my favorite after-school snacks. It tastes great and it makes a lot, so I can eat it for a few days in a row. Although it tastes better cold, I am usually too impatient (and hungry) to wait for it to chill, so I eat it warm the first day and then cold the rest of the time.

Taco Salad is awesome because it is literally a whole meal in one salad—and a vegetarian meal at that. If you want to add meat to the salad, you can cook and drain 1 pound of ground beef, stir in 1 tablespoon of chile powder, and spoon it onto the salad before you add the cheese. Tortilla shell bowls can be difficult to find, but you can just line a bowl with tortilla chips and get the same effect.

This is Megan’s version of split pea soup, my version skips the croutons and includes ham. But, because we occasionally have to make something she will eat, I just add the ham to my bowl. If you don’t have a vegetarian in your house, putting ham or a ham bone in the soup while it is cooking adds a great flavor.

If you make these for your friends, make sure you eat some right away, because they will evaporate if you walk away. Megan and I like our salsa saucy, more like a picante sauce, so we add some tomato sauce. But, if you like chunky salsa, you can skip the sauce and just use the diced tomatoes.

This dip is so easy it’s embarrassing, but we included it anyway because we love it. We usually make it in two smaller pans, one using chili with meat for me and one with vegetarian chili for Megan. This is the perfect after-school snack, taking less than ten minutes from walking in the door to munching away in front of the television.

One of my great pleasures in life is stopping at one of the “shave ice” stands (as the locals call them, inexplicably dropping the “d”) in Hawaii. I watch as they tuck sweet red beans in the bottom of a paper cone and then pile on the shaved ice. I always choose lilikoi, or passion fruit syrup, to be drizzled over the ice. It has remarkable complexity and tastes as if every possible tropical flavor has been packed together into one intensely flavored fruit. Then a shot of sweet milk is poured over it all. I slurp the whole thing down, then I’m ready to tackle the surf again. Or, more likely, just take a snooze under the shade of a palm tree. The inspiration likely came from Japan, where red beans are spooned over ice cream or puréed for beautifully intricate pastries called wagashi. You can easily make them at home from adzuki beans, available in well-stocked supermarkets and natural food stores. Their sweet-starchy flavor is justifiably popular and is especially good paired with Asian-inspired ice creams, like Green Tea Ice Cream (page 40) and Toasted Coconut Ice Cream (page 96). I find chewing on these sticky little beans positively addictive.

If you’re lucky enough to snag a reservation at Le Grand Véfour, the restaurant that presides over the splendid Palais Royal in Paris, you’ll be treated to a culinary tour de force. In this jewel box of a restaurant, my advice is to sit back and let chef Guy Martin and his staff pamper you like royalty, which they have elevated to an art. When it comes time for dessert, you scan the menu, but… “Can that be right?” you think to yourself, trying to recall snippets of your high school French. Indeed, chef Martin is fond of using vegetables in unexpected ways, often in desserts. But if you’ve ever enjoyed a wedge of carrot cake, you’ll know that it’s not so strange. This ice cream is inspired by a dessert I had at his restaurant: a small, crispy cone filled with bright green ice cream that had the dewy taste of tiny spring peas. At home, in addition to serving it for dessert, I’ve found that it makes a lovely garnish to a bowl of chilled summer soup.

If you enjoy rice pudding, you’ll love these Thai packets of soft sticky rice flavored by coconut cream. Steaming in banana leaves lends an alluring fragrance to the rich rice, which encases soft banana and cooked black beans. The beans offer interesting texture and color contrast in these popular street snacks. According to legend, kao tom padt (also called kao tom madt) was all that some religious pilgrims had on their journey to visit the Lord Buddha. They presented their precious food to the Lord Buddha upon arriving, and that gesture continues today as these packets are still an offering at religious ceremonies. Thai cooks typically make these packets in large quantities and thus soak and boil a fair amount of black beans. For small homemade batches, canned black beans, drained and rinsed of their canning liquid, work fine. Omit the beans for nom n’sahm chaek, a Cambodian New Year must-have. You can also grill the steamed packets and serve them with the Coconut Dessert Sauce (page 221).

Soft and chewy sticky rice dumplings have a nuanced natural sweetness that is savored by fans of East and Southeast Asian cuisines. As the recipes in this book show, they lend themselves to many occasions, cooking techniques, and fillings. Regardless of type, sticky rice dumplings never fail to please. Old-fashioned cooks pound just-cooked sticky rice to create their dough. Modern cooks like me reach for convenient glutinous (sweet) rice flour for our favorite sticky rice dumplings. Preparations involving poaching the dumplings and serving them in broth (like a sweet soup) are common in Asia. I grew up with this classic Vietnamese rendition, not realizing that fried shallots contributed to their richness until my mother revealed it to me one day. The intersection between sweet and savory contributes to these dumplings’ allure.