Bean and Legume

Mung beans are a staple legume in many Asian kitchens, where their delicate, buttery flavor lends richness to both savory and sweet treats. Like red beans, mung beans can be made into a lightly sweet paste to be stuffed inside a baked or steamed bun or dumpling. In fact, the two bean pastes are practically interchangeable. Whereas sweetened red bean paste is vaguely chocolate-like, sweetened mung bean paste resembles marzipan, both in texture and nuanced flavor. This is a Vietnamese version of the paste, with vanilla to round out the flavor and salt to inject a little oomph. Mung beans are sold at many Asian markets and health food stores. Look for the yellow ones that have been hulled and split. The green ones still have their tough skins.

To those unfamiliar with red bean paste, the concept may seem strange, but millions of people the world over cannot imagine their favorite steamed or baked buns and deep-fried sesame seed balls without this lightly sweet, chocolate-brown filling. The richness comes from the beans themselves and from a touch of oil, though lard would be used by traditionalists. Some cooks use brown or white sugar; I use both for a deep, well-rounded sweetness. Red bean paste is sold canned, but it’s overly sweet and incomparable to homemade. Adzuki beans are available at most natural food stores, specialty grocers, and Asian markets. You can also use the small red beans sold at Chinese markets. Sometimes I add a pinch or two of salt for a savory edge, reflecting a Japanese style of bean paste. The recipe here is more in the sweeter Chinese fashion.

These flavorful little fried dumplings and the spiced potato balls on page 183 are members of the vada family of Indian snacks. They vary in size and shape, with some resembling doughnuts, but they often feature a thick batter of ground legumes and are deep-fried to yield chewy-crisp skins. Whereas potato batata vada is coated with a batter made from garbanzo bean flour, this preparation is all about the nutty richness of mung beans. Moong dal vada are easy to prepare and really quite approachable; yellow split hulled mung beans are sold at Asian markets as well as health food stores. Get the beans soaking (I have had them sit for 16 hours) and the rest comes together quickly with the help of a food processor. These dumplings are best hot from the oil, but they are not bad reheated, either.

Bite into a freshly fried samosa, and you’ll realize that the quintessential Indian snack is no simple food. When made well, the crisp shell is delicately rich and flaky. The filling inside varies, but a tangy potato mixture is the most common. Many believe that samosas arrived in India via the ancient trade routes that linked West Asia with Central Asia and South Asia. In fact, related pastries are called sanbusak in the Middle East and samsa in Central Asia. Samosas are fabulous alone or with a dab of mint and/or tamarind chutney. Add some chai tea, and you have a perfect snack. Or serve them with a salad for a great lunch. Many cooks use russet (baking) potatoes, but I prefer Yukon Golds for their flavor and cheery yellow color. Choose potatoes of the same size to ensure that they’re done at the same time.

Many Asian cooks have incorporated Chinese spring rolls into their repertoires, but those of Filipino descent have embraced the rolls with the most zeal and flair. Derived from lūnpiá, a term from the Fujian (Hokkien) Chinese dialect, lumpia are one of the quintessential foods of the Philippines. In fact, I’ve seldom been to a Filipino celebration where there isn’t a platter of crisp lumpia, whether it be large ones like these or the diminutive finger-size lumpia Shanghai, which is obviously named after its Chinese parent. Banana-filled lumpia is a deliciously popular sweet snack called turon (page 194). Unfried lumpia sariwa are made by rolling up a lettuce leaf and filling of vegetables and meat in a spring roll skin. Fillings for fried lumpia vary from cook to cook, but they often have trademark Filipino touches, such as lots of fried garlic and onion. Simply seasoned, the meat (pork, chicken, or beef), shrimp, and vegetable mixture is precooked but not bound by cornstarch. Thinly sliced green beans are particularly pretty in the rolls and a touch of patis (fish sauce) adds another Filipino note. Vinegar is a favorite seasoning in the Philippines, so it’s apropos to dip the finished rolls in a tangy soy and garlic sauce. But if you’d like extra tropical flair, dunk the rolls in the Sweet and Sour Sauce on page 217 made with pineapple juice, ginger, and chile.

During the month long observance of Ramadan, devout Muslims are asked to go without eating anything substantial from sunup to sundown. Harira is a soup that is traditionally served to break the fast after sundown in Morocco. Although harira is most often prepared with lamb or chicken, a mighty savory version can also be prepared without meat.

Here is another of those very simple, very refreshing, and delicious dishes using lentils. This is a Lebanese recipe, but it could just as easily come from Greece, Turkey, or anywhere in the Middle East. Serve warm or cold with pita, feta, and olives.

All right, Armenia can’t really be considered “Middle East,” but it is part of the botanically very important Trans-Causcasian region that begins in Iran. Botanically important because nearly all of our favorite stone fruits (cherries, peaches, apricots, etc.) had their beginnings in this region. This unusual soup combines the apricots of the region with lentils and vegetables. There are many variations and many ingredient possibilities, including bell peppers, tomatoes, mint, allspice, cinnamon, and paprika. In some versions, the lentils and vegetables are left whole; in others, they are puréed. Vary the soup to suit your taste.

Hummus is everywhere in Mediterranean cultures. In Greece, it is generally served as an appetizer, swimming in olive oil, accompanied by pita triangles, feta cheese and olives. In the United States, it is also served as a dip for raw vegetables, and often has other ingredients, such as roasted red peppers or pine nuts, blended right in. The basic formula is pretty simple: chickpeas (garbanzo beans), tahini (sesame butter), lemon juice, salt, and olive oil. Proportions of the basic ingredients may be varied in accordance with your taste. Less garlic, more garlic, less tahini . . . whatever. Play around with it and see what you get. Fattet is a sort of Middle Eastern layered casserole or salad. Taking a left turn at traditional, it occurred to me that you could easily make a sort of Middle Eastern tostada using some of the common ingredients found in the dish.

Here is another simple, delicious bean dish typical of what you might find in any Greek café. Be careful not to overcook the limas (unless you like them mushy), because they easily lose their shape with long cooking. The beauty of limas is that they have a very distinctive flavor and texture, both of which I adore. Serve the beans with a loaf of crusty country bread.

As I have mentioned, lentils and split peas are big in the rustic cuisines of so many countries. Greece is no exception. This very simple dish can either be served on a plate by itself as an appetizer for dipping warm pita or as a side with grilled vegetables and a salad.

Countries all around the world make use of dried beans, and cook them, of necessity, in an oven or on a stove top for a long time, often dressing them in the simplest of ways. The Greeks, who serve them both as a meze (appetizer) and as a main dish, are no exception. For this dish, I’ve recommended fava beans, commonly used in Mediterranean countries, but Greeks often use a large, white bean called gigandas that can sometimes be found in Middle Eastern markets. Note: If you are using favas, be sure to buy blanched, skinless beans, as favas come encased in a tough, brownish shell and are sometimes sold that way. This dish makes a nice meal with a green salad and a crusty country loaf.

My uncle Bob, an artist and a designer, has lived in Paris most of his adult life. The last time I visited him, he took me to a small, favorite bistro near his atelier in the 14th arrondissement. We began our meal with a simple, cold green lentil salad, a popular appetizer all over France.

Most split pea soup recipes are ridiculously predictable. Some onion, a bit of carrot, maybe some cut-up spuds. A ham hock. Inevitably, split peas are the main attraction, usually cooked to a mushy consistency. But I was looking for texture and additional flavor, so I added some dried chanterelle mushrooms; half an onion, thinly sliced well browned; some chopped tomatoes; fresh celery leaves; carrots; and spinach. I considered adding liquid smoke because the ham hock was out. But as luck would have it, one of my wooden spoons caught on fire, so I let it burn, then put out the fire and stuck the charred spoon in the soup. If a winemaker can use charred oak to enhance flavors of her wine, then why can’t I use charred wood for that desired essence of smoke in my soup? (P.S. DO NOT try this at home! Using a smoked salt should achieve similar effects without the fire!)

Beans are as much a staple in Tuscany as they are in rural regions anyplace else in the world. Traditionally cooked in an earthenware pot called a fagioliera, this simple bean dish works beautifully in a slow cooker insert. Embellish it with fresh vegetables such as tomatoes or summer squash if you like, then serve with a crusty loaf of French bread and a green salad. Choosing good-quality salt and olive oil will help elevate the dish to something special.

Over many centuries, every country in the world has developed ways to obtain much-needed protein by combining the simplest of ingredients. In Italy, the combination of lentils and rice has found just as happy a home as it has in India. The trimmings may be a little different, but this simple dish can make a meal in itself when served with a salad, or as an accompaniment to grilled vegetables or stuffed artichokes.

You might consider this simple recipe the Korean version of New England baked beans: sweet and salty at the same time. The beans are slow-cooked to give the flavors time to meld, and served accompanied by some cooked greens, a salad, or some rice for a complete protein.

My dear friend Martha Deaton was raised in Malaysia, where she and her sisters learned to cook traditional Malaysian dishes from their mother. Martha’s sister, Margaret Hughes, has built a thriving London catering business based on the dishes of her homeland. The following is one of her most popular recipes. Although this dish, like so many Asian dishes, is traditionally prepared on top of the stove, I think it works well in the slow cooker. See what you think. Serve it hot, on a bed of steamed rice.

Thai curries differ from northern Indian curries in that they add some typically Thai ingredients, such as dried red chiles, onion, garlic, coconut milk, galangal, lemon grass, and kaffir lime, to the warm Indian spice blends. They are categorized as red, yellow, or green based on the kind of chile or ingredients used in them (but not necessarily by the color of the finished product), and they have an element of sweetness to them that is lacking in some Indian curries. They can be made from scratch, but most Thai home cooks today rely on either commercially prepared pastes or pastes prepared by a vendor down the street. Many supermarkets in the United States carry Thai curry pastes. And if you really want to save time, you can purchase a jar or two of Thai Red Curry Simmer Sauce (Whole Foods and Trader Joe’s are two good bets) and save yourself the trouble of doing any mixing at all! Most Thai curries, including this one, should be served with steamed rice.

Most of us are familiar with “rolled” enchiladas: some kind of savory filling rolled up in a tortilla, then baked. But a stacked enchilada is even easier to make, and the results, especially when done in a slow cooker, are a lot like a casserole. A layer of corn or flour tortillas, a layer of fresh vegetables, another layer of tortillas, another layer of filling, and so on until the slow cooker insert is a bit over half full. Then a nice long, slow cook that allows all the juicy vegetable flavors to meld and blend. You can certainly vary the type of vegetables according to the season and what’s in your garden or farmers’ market at any given time. This is great freshly cooked and is even better as leftovers.