Dairy

Here’s an enjoyable way to serve a modified version of eggplant Parmigiana that’s lighter than the more customary eggplant hero sandwich.

Soft goat cheese is a splendid spread for wraps, with a special affinity for red peppers.

Look for tomatillo salsa shelved near the standard tomato-based salsas. It’s a nice change of pace for serving with tortilla specialties.

Spinach and mushrooms are nicely flavored with sharp cheddar in these delectable wraps.

A lighter tortilla dish, this is good served with a hearty grain pilaf or a bean dish.

I opted to make these only as soft tacos, as the filling is a bit too sensuous (a polite word for “messy”) for quesadillas. This is definitely a knife-and-fork dish.

The combination of sweet potatoes, chilies, and cheese is downright sensuous. Serve with Summer Squash and Corn Sauté (page 209) and a simple tossed salad.

Here are those handy refried beans again, in a different guise. They help hold this tortilla specialty together.

In another super-easy, nearly instant tortilla recipe, chewy baked tofu stands in for chicken. You may not find this wonderful product in the supermarket; look for it in natural foods stores.

I always keep a can or two of refried beans in the pantry and flour tortillas in the freezer for those nights when I am on the verge of reaching for a take-out menu. Even if you are bone-weary by dinnertime, these two ingredients are the ticket to nearly effortless yet highly satisfying meals such as this one and the following burritos.

Briny olives and sweet green peas have a pleasant synergy that results in a delicious pizza topping.

Cheddar cheese is a pleasing change of pace from the usual mozzarella.

See the accompanying menu for a pizza meal that celebrates spring.

Layer on the Southwestern flavors in this playful pizza variation. Serve with a tossed salad and stone-ground tortilla chips. This tastes best with sharp cheddar or Monterey Jack, but use reduced-fat cheddar if you prefer.

Soy “pepperoni” has a convincing flavor, but not the greasiness of its meaty counterpart. Predictably, it’s low in fat (and sometimes fat-free) and a terrific way to jazz up a homemade pizza. This makes a fun meal for kids and teens with any of the smoothies on pages 245 to 246.

Pizza goes gourmet with the use of smoky mozzarella and tasty mushrooms. Like a number of the other pizzas in this chapter, this one makes a complete meal with the addition of a big salad and fresh fruit or a fruity dessert from Chapter Eleven.

With this luscious treat, you’ll need only a bountiful tossed salad (and perhaps a steamed green vegetable—broccoli is a nice addition) to make a delightful meal.

Roasted peppers and artichokes give this easy pizza a touch of elegance.

I’ve tried this pizza with frozen and fresh spinach, and while the former isn’t bad, fresh spinach makes it a delicacy. Complete the meal with one of the smoothies on pages 245 to 246 and a bountiful tossed salad.

Olives add zesty flavor to a traditional pizza.