Poultry

Quinoa is not only a complete protein, providing all the essential amino acids, it’s also gluten-free. This light and delicate grain has a delicious nutty flavor that is perfect for summer weather. The type of chile is up to you. For a milder flavor, choose an Anaheim green chile; pasillas or jalapeños will give more of a bite. You may use spinach rather than kale or chard. If you find that your greens emerge browner than you’d like, move them down a layer and top with the bell pepper instead.

My kids love the sweet and spicy flavors of this meal. The pork together with the potatoes, carrots, and green beans offers a kid-friendly, well-rounded dinner loaded with nutrients and low in fat. Look for boneless center-cut pork loin, 1/2 inch thick. Or substitute a turkey tenderloin, a salmon fillet, or even chicken for the pork.

Feel free to make this recipe using ground turkey or pork instead of beef, or even meat-substitute crumbles. You could also use a tenderloin cut of meat. Look for peeled and chopped butternut squash in your supermarket vegetable aisle.

The Aztecs worshipped the life-sustaining properties of amaranth in pre-Columbian times. Sadly, it all but disappeared after the arrival of the conquistadors. A grain (like wheat), amaranth is high in protein, fiber, and amino acids. In this recipe you’ll notice the silky beads add yet another exciting texture to this one-pot meal. I find amaranth in the bulk bins at the health food store. My food processor has a shredding disk, which works well for zucchini; however, sometimes I simply use my grating tower to get the same effect. The shredded zucchini gives this Glorious One-Pot Meal a thick, stewlike consistency that seems especially hearty. Feel free to swap the amaranth for the same amount of rice (the amount of liquid won’t change).

If you don’t have any broth on hand, you can use plain cold water in a pinch, but using broth or bouillon makes for more flavorful couscous. Depending on your climate, oven temperature, and how thickly you sprayed the oil on the pot, the couscous may have some crunchy spots where it browned. To avoid this, spray the pot generously with oil and stir carefully to expose all the grains when adding the broth. Fluff the couscous with a fork when serving to separate the grains. If you don’t like halibut, try using salmon fillets or steaks instead. Or substitute two chicken breasts for the fish.

Chicken nuggets are so yummy and fun to eat—what kid doesn’t beg for them for dinner? We make our own using white meat chicken coated in cornflakes with a little honey-lemon sauce for dipping—it’s a healthier alternative to what you get handed to you through your car window.

The sweet and spicy dressing on this simple salad is a real winner (and one of Brooke’s favorites). You can buy canned chipotle chiles in the Mexican section of most supermarkets. They add the smokiness we usually get from bacon to this healthy spinach salad.

This Italian-inspired salad uses fresh cheese tortellini as its base. (You can find fresh tortellini in the refrigerated section of your local supermarket.) It’s a fun variation on the usual pasta salad suspects. Plus, it’s superconvenient because you can fix it up to a day ahead and serve it straight from the fridge. We love the way tortellini and mozzarella taste when they’ve been marinating in Italian seasonings and how nice the colors of the broccoli, tomatoes, and olives look when they are served together. That’s why we call this salad tricolore (Italian for “three colors”)!

Just about everything Mama makes involves sour cream or mayonnaise. Well, guacamole, with its rich, creamy taste, is like the Mexican version, and it goes great with a chicken and rice salad. This is another Bag Lady cult favorite. People still talk about it—the combination is a real keeper.

Orzo, a type of pasta shaped like flat grains of rice, is perfect for use in salads because it holds its shape and texture so beautifully. For this heart-healthy meal in a bowl, Jamie was inspired to use Italian flavors like fresh basil, sun-dried tomatoes, and olives, plus Brooke’s all-time favorite salad ingredient, pine nuts.

Back in the days of The Bag Lady, when Mama was making bag lunches and we were delivering them, she would always make a chicken salad. For the fall and holiday season she would add walnuts and mandarin oranges to make a colorful, festive lunch with a delicious nutty-sweet appeal. This is Jamie’s version. It’s a hearty, packed-with-protein meal that looks as good as it tastes.