Poultry

The fresh herbs in this dish- part of the gluten-free menu at Boston's Myers + Chang-add flavor but not fat.

"At home I don't even want to use a knife and fork," says Nick Johnson of 43 North in Madison, WI. This sandwich, with store-bought rotisserie chicken, obliges.

This herb-scented, brined bird packs more flavor than a basic roast chicken.

"Really good fried chicken and really good biscuits—together, they're like Wonder Twin powers," says chef John Currence, owner of Big Bad Breakfast in Oxford, MS. For a no-fry, old-school treat, split biscuits and smother with Sausage Gravy . Trust us, you'll be full.

For as long as I can remember, my mom has been cooking chicken in oven bags, those oven-safe plastic bags. So when I recently started roasting chicken in a brown paper bag, I felt sort of like I was going back to my roots. It works great because the paper bag traps just enough steam to make the chicken supermoist and tender, while at the same time letting enough steam escape to allow the skin to get golden brown. It always amazes me that the bag doesn’t catch on fire—so much so that I think of this as half recipe and half magic trick. Just make sure your broiler is turned off and the bag is not touching the top of the oven.

When it comes to nutrition, cherries don't bomb. They're rich in anthocyanins, which can jump-start your immune system and mop up free radicals.

Infuse lemony, garlicky chicken with even more flavor by basting it with rosemary branches dipped in olive oil.

“The Valley” is what we, in Texas, call the Rio Grande Valley. It’s located on the southernmost tip of the state, bordering Mexico, and it’s where Sandy grew up. The Valley is a melting pot of American and Mexican cultures, and is known for its festivals, architecture, and cuisine. So when Sandy talks about comfort food, she thinks of dishes that are often heavily influenced by traditional Mexican flavors. Arroz con Pollo (rice with chicken) is one of her favorites. Many Spanish-speaking countries claim this dish, so there are many different ways to prepare it. This particular recipe is served up Valley style and is uniquely Texan.

This is an amazing recipe. Cumin, smoked paprika, and other bold spices in the rub come together with a chunky salsa of tomatillos, chile, lime, and cilantro to deliver an explosion of flavors that complement the chicken. If you have cumin haters in the family, this recipe could just change their minds.

Enough to marinate 2 pounds of chicken (skin-on thighs, legs, or wings) or pork (chops, loin, or boneless shoulder)

This dish is truly indestructible because the cutlets marinate in lots of yogurt, olive oil, and salt. That way they stay juicy, briny, and flavorful. Because they're pounded thin, they cook quickly and evenly, so there's not a lot of time spent poking and prodding and stressing about whether they're done.

The key to this sauté: Cook the tomatoes with the bits of chicken left over after you've seared it in the pan. When the tomatoes burst, swirl in the remaining marjoram butter to finish the pan sauce.

How they fight fat Chicken and cheddar both pitch in. The protein in poultry helps burn fat, and cheese has two slenderizing perks: Calcium breaks down fat, as linoleic acids stoke metabolism.

Olives bring healthful monounsaturated fat to your plate. Plus, they supply skin-protecting vitamin E.

However tempting it may be to eat all of the ultra-crunchy croutons—panfried in chicken fat—right out of the skillet, save some for this summery composed salad. And if you're feeling less indulgent,leave out the croutons and chicken skin.

The trick to a successful stir-fry? Have all your ingredients prepped so that you can cook quickly over high heat. In professional kitchens it's called mise en place, or "put in place."

Most folks overcook grilled chicken breast, but it's not really their fault. The cut is too lean to stand up to lengthy cooking and too thick to cook through quickly—paillard to the rescue. A paillard (which means "ribald" or "bawdy" in French) is a boneless slice of meat pounded thin enough and wide enough to practically cover the surface of a large dinner plate. Because they are so thin, paillards grill through in seconds, so they are one of the quickest grilled meals one can imagine. They also look striking, flopping across a plate like an edible doily. In this recipe the lightness of the paillards is reinforced by a spare seaweed and cucumber salad with a Japanese-style vinaigrette.

Sophisticated enough for a Sunday supper yet quick enough for Wednesday's dinner, this master recipe is all in the technique. Cook the thighs skin side down in a cast-iron skillet to render out the fat and make the skin as crisp and, dare we say, delicious as bacon.