Vegetable

If you can't find freekeh, use another whole grain, like spelt or rye berries.

Super-healthy and really light, this beautiful salad is bright-looking and -tasting. These days it's not too difficult to find great-quality raw salmon. If you ask your local market for sushi-grade salmon, its freshness will be guaranteed. Once you have found the salmon, the hard work is done.

Koreans celebrate the first one hundred days of life, so for my son, Hudson's, hundredth-day party, we had a bash with lots of Korean food. The next day, with my taste buds toned and thinking of the great Korean tacos I've devoured at food trucks in Los Angeles, I created this version. The marinade for the steak is to die for. I guarantee you'll want to try it with Korean-style short ribs, pork tenderloin, and grilled chicken. A little planning and prep a day ahead is a great way to save time on hurried weeknights. This steak gets even better with an overnight marinade, so you could marinate it on Monday, and it's ready to grill on Tuesday night. If you're doing it all on the same night, use the marinating time to multitask—prep your vegetables and whip up the guacamole. You'll be surprised how quickly it comes together.

This curry is doubly rich from the coconut milk and the deep red curry, but the pineapple keeps it from being too heavy and gives a beautiful freshness to the dish. I like to cook the lobster in the shell because it makes for a more flavorful sauce, and I like to serve it that way too. You can be as refined as you like or, like me, pick up the shell and make an animal of yourself. If lobster is going to blow the budget, you can still have a delicious curry by substituting shrimp or monkfish.

I could eat a simple bowl of rice, black beans, salsa, and cheddar cheese any day, but this recipe takes that concept to the next level. Taco Rice gives this casserole an ultra-flavorful base to build upon and a mélange of vegetables provides more texture and flavor than you can shake a maraca at. A little cheddar cheese thrown on top is like icing on the cake to this yummy Southwest casserole. So come on, get your veggie on!

Wylie Dufresne, chef/owner of Alder and WD~50 in New York City, shared this recipe exclusively with Epicurious. "Modernist cuisine is a mind-set," says Dufresne. "It's a paradigm shift." In this recipe, Dufresne applies his modernist cuisine ideology to shrimp and grits, reimagining the flavors and textures of the classic dish. "I've always been interested in shrimp and grits. When I came across a Shrimp & Grits recipe on Epicurious, from an old issue of Bon Appétit, I thought, 'Wouldn't it be cool if we made the shrimp into grits?' Again, the modernist leap here was in the idea, not the technique, which is quite simple." To transform shrimp into grits, Dufresne grinds them in a meat grinder: once when raw, and then two more times after they've been cooked. Corn powder, vegetable stock, and "a healthy knob of butter" help create the creamy, starchy quality of actual grits, while homemade pickled jalapeños lend some heat. "Adding a fried quail egg is optional," says Dufresne, "but makes it much better, of course."

One whiff of this hearty, fragrant sauce bubbling on your stove and you'll think you've just parachuted into the Apennines right in front of a trattoria, in sheep country. The mountains of central Italy—notably in the Abruzzo and Molise regions—have always been populated by shepherds. Consequently, lamb is the basic meat, and the cheeses are made from sheep's milk. Shoulder would be our cut of choice, but really any lamb stew meat will do. Even though the recipe calls for boneless meat, if you have some lamb on the bone, throw it in. The bones will add flavor and will be easy to remove once the sauce is cooked. Lamb is fatty, so the sauce will benefit from overnight chilling and subsequent degreasing. But if you can't bear to throw away that yummy lamb fat, roast some potatoes Italian style—cut up in small pieces with lots of rosemary—and use the lamb fat instead of olive oil.

This simple but delicious sauce is named for the town of Amatrice, in the mountainous northeastern panhandle of Lazio, near Abruzzo and the Marche. It seems incredible for such an easy, humble sauce, but this is one of the dishes self-appointed purists (read fanatics) will fight over to the death, or at least death by boredom. You have to use spaghetti or bucatini, they say—nor is it that simple, since there are spaghetti-only and bucatini-only factions. No cheese but pecorino is permitted. And woe betide you if you use pancetta in place of guanciale. There is, however, some room for individual expression. Some cooks use onion and chile, some not. A few swear by a splash of white wine "to cut the fat." The pecorino should ideally be that made in Amatrice or Abruzzo or Sicily, milder and fattier than pecorino romano, but pecorino romano is certainly what you'll find used in Rome. (Pecorino romano is a kind of cheese from a large designated area that includes the entire Lazio and Sardegna regions and the province of Grosseto in Tuscany, not just Rome; it is widely available in the United States.) Parmigiano is not used in amatriciana; it's made with cow's milk, and Rome and its mountainous hinterland is traditionally a land of sheep, after all. The shepherds of yesteryear, who spent months in the hills with their flocks, would make this flavorful dish for themselves. You can imagine that they were not worried about someone calling the food police if they grabbed a piece of pancetta instead of guanciale or one kind of sheep cheese instead of another. But they would never have used smoked bacon, which is not part of their tradition. Like many rustic, simple sauces that have found immortality on trattoria menus throughout Italy (and beyond), this dish is only as good as its ingredients. Take the tomatoes. The rugged mountainous area of northeastern Lazio where Amatrice is located was never great tomato-growing territory, or at least not for most of the year, so it was normal to use canned or jarred tomatoes. But the most delicious amatriciana I've ever tasted was made by Oretta (of course) at her house about halfway between Rome and Amatrice with tomatoes from her garden. After her ecstatic guests had practically licked their plates, she announced with an air of regret that this delicious dish was "not really l'amatriciana" because she had used fresh tomatoes. She later revised the statement to the more reasonable pronouncement that if you have a basketful of gorgeous San Marzano tomatoes from your garden, of course you should peel and seed them and make the sauce, and handed me a jar of her home-canned tomatoes to use in the winter. Whether you use fresh or canned, the result is a red sauce studded with bits of lightly fried pork, but you don't want it too red. The pasta and guanciale should be coated with a thin mantle of sauce, not hidden. Don't let the gloppy, oversauced trattoria version be your model. The cheese is sharp and salty, but, again, don't use too much. Many people consider onion a deviation from the sacred original, but hardly anyone thinks it doesn't taste good. In fact, it is delicious. If you use it, add a small chopped onion to the guanciale fat and sauté until transparent, then add the tomato.

Start your week off right with this delicious weeknight dinner of pork chops, potatoes, and sauteed pears. This dish will please the entire family - and it makes delicious leftovers, too!

Tender spinach is tossed with sliced fennel bulb and sweet pears in this simple salad that delivers complex flavor. Make it an entree salad by adding 4 ounces of grilled chicken per person.

This simple weeknight dinner brings together the natural sweetness of pears with earthy spinach and juicy chicken cutlets in a simple dish with explosive flavor.

From the kitchen of food blogger Hilary Finch Hutler of tummyrumblr.com comes beautiful and fresh take on a classic salad combination: fruit, nuts, and cheese. Toasted hazelnuts are the perfect match for sweet, ripe pears, and finely grated vintage cheddar cheese adds plenty of interest to the classic buttermilk dressing.

These lettuce wraps put a fresh, modern spin on a favorite Asian appetizer. Spiced with chili sauce, ginger, and garlic, this dish will leave you craving more!

There's a dish in China called "Happy Family," which consists of various ingredients. Growing up, my mother's version of "Happy Family" was stir-fried colorful, seasonal fresh vegetables. She would encourage my brothers and me to eat more of it so we would be in harmony. Fresh vegetables are quickly stir-fried to retain their snap and color for a vibrant presentation. Any leftovers can be served with warm pasta.

Shrimp absorbs the flavors of a marinade rapidly, making this quick entrée ideal for a busy weeknight. Steaming gently cooks the shrimp and reduces the likelihood of overcooking. Regular coconut milk offers the best flavor for this dish, as the taste of light coconut milk is too subtle. I often serve it over brown rice or whole wheat noodles.

I love visiting Buddhist temples in Asia, not for religious reasons but because I enjoy the food served in their restaurants. This recipe was inspired by the fried vegetarian spring rolls I ate at the Shaolin Temple. While I enjoy crispy fried spring rolls, I dislike their high calorie count and the mess from deep-frying them. I found that by brushing a little olive oil on these rolls and broiling them in the oven, they came out just as crispy and delicious.

Fiery chipotle gives a kick, and the iron in shrimp keeps you high-energy.

Spinach and lowfat ricotta make it hearty—and good for you.

Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.