Vegetable
Mediterranean Bison Sliders
Our mini-burgers have exotic spices and herbs to make sports day gourmet.
Steak with Red Wine Mushroom Sauce
An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.
Garden Chicken Alfredo
Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.
Green Peanut Butter Smoothie
A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.
Sautéed Greens with Labneh and Pine Nuts
If you like Greek yogurt, you'll love labneh.
Spicy Spiked Hot Chocolate
The addition of an anise-flavored liqueur turns this hot cocoa into the liquid version of chocolate-covered licorice.
Mom's Sweet-and-Sour Red Cabbage
My mother grew up in Bad Nauheim, Germany, where she helped her parents with their inn and restaurant called Die Krone (The Crown). When I was growing up, she cooked several traditional German dishes, but one of the most memorable for me was her recipe for sweet-and-sour red cabbage. Though I was a pretty picky eater, I adored the cabbage and loved how it colored the mashed potatoes my mother would always serve with it. Mom never wrote the recipe down for me, but I reached out to German relatives and re-created it. I hope you enjoy it as much as I enjoyed taking the trip down memory lane. Grating the cabbage takes a while, so make sure to have some good tunes on!
Red Ginger Juice
This juice is a real energy boost, and it's great when you need a pick-me-up or when you need to fuel a workout. The fruit provides energy, while the beet increases endurance, and the celery and fennel push out toxins.
Sesame-Crusted Salmon
Sesame seeds have a powerful antidepressant effect and provide the basis for this healthy, restorative dinner.
Color Me Red
This recipe is a variant of Color Me Pink and is a great way to add variety to a weight-loss program. Beets are substituted for the raspberries here. Trust me, it tastes great. The beet tops are not used in this recipe, but save them for another juice.
Beet It Juice
Boost your detox with some potent and bright beet juice. I love the pretty color of beets and their sweet and earthy flavor. The ginger adds a kick and some anti-inflammatory benefits. The lemon makes it all come together. And don't worry; I didn't forget about the greens either. A cup of kale should round things off perfectly. To good health!
Green Energy
This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.
Very Veggie
Sweet potato as juice? You bet. This pumpkin-colored tuber is not only a surprising—and easily sourced—ingredient with an appealing flavor, it also helps you get your glow on. The carotenoids in orange-colored vegetables like carrot and sweet potato have such beneficial effect on skin, they have a scientifically validated "attraction factor"—meaning that warm glow you naturally acquire makes others rate you as more attractive.
Spicy Jicama Fiesta
This juice is very interesting and possesses significant health benefits because of the combination of ginger and radish. Give it a try for a change of pace.
Red Delicious
Orange and carrot add depth and color to red apple juice plus another gift: a good dose of vitamin C and beta-carotene.
Spinach-Pineapple-Mint Juice
The mint in this juice ties together the sweet pineapple and tart green apple so well that you won't even notice the spinach.
Big Apple Detox
With its creamy, delicate flavor and cleansing ginger, this juice is perfect for after an indulgent holiday or Christmas.
Mango-Kale Juice
This is a green juice that doesn't taste green. The mango adds antioxidants and sweet flavor, while the nutrients in the kale and apples help detoxify the liver and fight free radicals.