5 Ingredients or Fewer

All kinds of white fish fillets can be cooked in this way, but I am particularly fond of skate wings with these flavors. The flesh is fine and delicate and easily parts from the layer of soft cartilaginous ribs. Small skate wings can be sautéed but the thicker, more prized wings of the larger fish must be poached (see Variations).

Use a soft, fresh-tasting, mild goat cheese for these little pies. Use the fillo in sheets that measure 12 inches × 7 inches, which you can find fresh in some supermarkets, or use the large sheets measuring 19 inches × 12 inches and cut them in half. See the note on fillo on page 9. You can freeze these pies and you can put them straight from the freezer into the oven without thawing, but they will need a little more cooking time. They make elegant and tasty party fare.

I am lucky enough to find freshly shelled fava beans and peas at my local supermarket. If you grow your own, or have a source of really young vegetables, use them, but it is better to use frozen petits pois and fava beans rather than old fresh ones.

Preserved lemons bring one of the defining flavors to Moroccan salads and are often used together with olives. Cook the spinach in two batches if your saucepan is not large enough for all the bulky spinach leaves. Keep back 4 or 5 whole olives as a garnish.

These sweet tomates confites have a deliciously intense flavor. Serve them hot or cold as an appetizer or with grilled meat or fish. Considering their versatility and their great use in Moroccan cuisine, it is extraordinary that tomatoes were adopted by Morocco as late as 1910. It is best to use plum tomatoes. Although they take a long time to cook, you can cook them in advance, even days in advance, as they keep well in the refrigerator.

Carrot salads are very common in Morocco. This one is sold by street vendors and is particularly delicious. Use older carrots, which have a better taste than young ones.

These minty carrots are tasty and aromatic. Serve them hot or warm as an appetizer or to accompany grilled or roast meat or chicken.

Use pears that are ripe but still firm (Comice is a good variety) and salad leaves such as curly endive, chicory, cress, arugula, and lamb’s lettuce (mâche). You can stick to one type only or use a mix.

This is a wonderfully refreshing salad. The tiny bit of orange blossom water gives it a mysterious flavor. Try to get small cucumbers from Middle Eastern or Asian stores. They have a better taste and texture than the large ones found in our supermarkets.

For more information on baked tofu, see page 136. I’d like to see this superb product go mainstream! See the menu with Cold Fresh Tomato Soup (page 17). This would also be just as good served with Fresh Tomato and Corn Soup (page 18).

There’s something refined about baked pears. The subtle maple flavor suits them perfectly.

This is the perfect thing to make after you’ve gone apple-picking or to celebrate the first crop of apples at the local farmers’ market. This is a delightful filling for Miniature Fresh Fruit Tarts (page 243).

Apple Brown Betty is an old-fashioned dessert that looks and tastes as wholesome as can be.

Baked apples are a splendid example of “nursery food,” and children as well as adults deserve this sort of comfort on a regular basis. To ease preparation, you need a very sharp, short knife for coring the apples.

This versatile topping is great for cakes, pies, ice cream, and regular or frozen yogurt.

This simple preparation for fresh strawberries has long been a favorite of mine. The almond flavor of amaretto melds perfectly with the sweetness and aroma of lush, ripe strawberries.

I remember buying creamsicles from the ice cream truck as a child. The combination of the orange and vanilla flavors was wonderfully refreshing. Here’s a healthy, natural re-creation of those flavors in an invigorating beverage.

Whichever berry or berries please you most, here’s a tasty way to enjoy them

Smoothies are superb served with pizza meals. Try this or any of the other smoothies in this chapter the next time you make pizza. I’ve suggested these smoothies as part of some of the menus in Chapter Six, A Flash in the (Pizza) Pan.

Some days, I need little more than this or the following refreshing smoothie for lunch. My younger son wanted readers to know that he came up with the mango and pear combination at the age of seven. It’s unbelievably good—thanks, Evan!