Quick

Here’s how to keep a skinless, boneless chicken breast moist while giving it a crust, without using a lot of fat. This technique relies on two properties of the chicken breast that make it more like fish than like other meat: it cooks quickly, and it contains a fair amount of moisture. This enables you to start cooking the breasts with just a bit of fat over fairly high heat to begin browning, then lower the heat and cover the pan, which not only allows the meat to steam in its own juices but maintains the nicely browned exterior (on one side anyway). If you use mass produced commercial chicken, the results will be somewhat cottony. Free-range or kosher chickens are usually considerably better.

Chicken with dried apricots is hardly a new idea, but it’s almost always too sweet, and the routine addition of cinnamon and cloves makes the whole thing taste more like dessert than dinner. Take them away, add a little vinegar to counter the fruit’s sweetness, improve and simplify the cooking technique, and you have a beautiful dish for a winter meal.

I had something like this on a visit to Bangkok, chicken with a creamy but spicy lime sauce. At first I thought the rich texture had come from a pan reduction or even a béchamel-like sauce, but I detected the faint taste of coconut and realized it was little more than coconut milk spiked with lime. With canned coconut milk, it can be made in less than a half hour.

This dish is so fast that you must begin cooking white rice, the natural accompaniment, before even chopping the onion. That’s because it uses preblended curry powder, one of the original convenience foods, a venerable spice rub and all-purpose flavor booster. I like to use it in tandem with a twentieth-century convenience food, the skinless, boneless chicken breast. Even a breast from a good chicken is about as bland as meat can get, and one from the supermarket is not much more flavorful than unsauced pasta. Curry changes that quickly.

This is just one of several great poultry dishes from the area around Lyon, a region whose famous poulet de Bresse was long considered by many to be the best chicken in the world. Chef Paul Bocuse learned poulet au vinaigre as a youth and, some years later, showed considerable audacity by putting what is essentially a peasant dish on the menu of his Michelin three-star restaurant just outside of Lyon. He insisted that it was neither how much work nor the cost of ingredients that determined the worthiness of a dish, but how it tasted. Bravo.

Meuniere once referred to fillets of sole that were floured and quickly sautéed in clarified butter, then finished with parsley, lemon juice, and a little melted butter. Over the years its definition has expanded, to the point where it describes a series of flexible techniques that can be applied to just about any thin cut of meat, poultry, or fish, all of which makes it more useful. You must preheat the skillet before adding the oil (or clarified butter, if you’re feeling extravagant) and you must use a large, flat-bottomed skillet, preferably nonstick, with deep, sloping sides, which makes turning the cutlets easier and keeps the inevitable spattering to a minimum.

Stir-frying—the fastest cooking method there is—can change your life. You can use it for almost anything, and it can be so fast that the first thing you need to do is start a batch of white rice. In the fifteen or twenty minutes it takes for that to cook, you can not only prepare the stir-fry but set the table and have a drink. For many stir-fries made at home, it’s necessary to parboil—essentially precook—“hard” vegetables like broccoli or asparagus. So in this fastest possible stir-fry, I use red bell peppers, onions, or both; they need no parboiling and become tender and sweet in three or four minutes. If you cut the meat into small cubes or thin slices, the cooking time is even shorter. I include nuts here for three reasons: I love their flavor, their chunkiness adds great texture (I don’t chop them at all), and the preparation time is zero.

Sauteed chicken should be crisp, moist, and flavorful, and you can accomplish this easily. Use a large skillet, or two smaller ones, because crowding the chicken pieces prevents them from browning. There should be sufficient room in the skillet so that the pieces barely touch each other, and they should certainly not overlap. This recipe contains no added fat—the bird provides plenty of its own—so the skillet should be nonstick, or at least well seasoned.

Cornish Hens are better looking, faster to cook, and easier to handle than chickens. With a minimalist spice mix and a broiling technique that involves no turning, they’re perfect for a speedy menu. You can find Szechwan peppercorns (which are not really peppercorns) at many supermarkets and any Asian food market.

Branches of rosemary are ideal for this dish, especially if you live in a Mediterranean climate where rosemary grows in shrubs. You can slide the food right onto them (in the direction of the needles, so as not to dislodge them), and they flavor it brilliantly; but so does some rosemary tucked in among the chunks of food. If you skewer on wood or metal skewers, turning will be made easier if you use two sticks in parallel for each skewer, separating them by about a half inch; you can also buy two-pronged metal skewers that do the trick nicely.

The dark rich meat of a chicken thigh responds brilliantly to the strong, equatorial flavors associated most closely with grilling. This Mexican-style treatment packs plenty of punch, even if you use the minimum amount of cayenne (as I do) or omit it entirely.

Once in martinique I ate at a restaurant that was so simple that almost all of the food—chicken, tuna, quail, pork, and veal kidneys—was grilled. Not only that; it was all served with the same thin, powerful sauce, made of lime, scallion, chile, and garlic, with loads of allspice. It was the allspice that made the sauce unusual, but there was more to it than that: the garlic and scallion looked uncooked but had lost their harshness and become easily digestible. Furthermore, the base of the sauce was not oil, but water. With the help of a friend who was born on Martinique, I was able to duplicate the sauce at home. It’s called sauce au chien, which means “dog sauce” (a fact I chose not to research too aggressively). And it’s great with almost anything grilled.

Eggplant is so strongly associated with the cooking of Italy and southern France that it is almost always prepared with olive oil and garlic. This need not be the case, of course, and with a few ingredient changes—like the addition of ginger—you can make a novel kind of “ratatouille,” which readily converts an ordinary boneless chicken breast into an unusual and appealing dish. Be sure to spend a few minutes thoroughly cooking the shallots before adding the eggplant, allowing them to brown and begin to soften; and don’t overcook the ginger.

Chicken breast are so bland that they demand something—a spice rub, a salsa, or a strong reduction sauce. If you start with strong-tasting solids and add a variety of bold liquids, reducing each one to a syrupy consistency, you end up with an intense and complex reduction sauce. The process can involve esoteric ingredients and procedures, or it can be quite straightforward, like this one, which is direct, quick, and easy, especially considering that the result is a dark, complex sauce that can be used in many ways (see the variations).

Fish breathes new life into the “sandwich” of Mexico and the Southwest, replacing mystery meat with an identifiable fillet of delicate white fish like cod to make fish tacos, a rarity on the East Coast. Instead of frying, as is common in tacquerias, I like to steam the fish in its own juices, which can be done on top of the stove or in a microwave oven (in fact, this is one of the few cooking tasks at which the microwave excels).

Shad the largest member of the herring family, migrates to the rivers of the East Coast every spring. It’s a big, bony fish (filleting it properly is an increasingly rare skill) with moist flesh that is not unlike that of salmon. But its huge egg sacs, which come in pairs held together by a thin membrane, are the real attraction. They’re filled with millions of eggs, which, if they are not overcooked, remain creamy and rich in a way that is reminiscent of fine organ meat—not quite foie gras, but not that far away either. As a bonus, the exterior membrane becomes slightly crisp. Most shad roe is sadly overcooked, but this need not be the case. Keep the cooking time for shad roe short, just long enough to firm up the roe and cook it to the equivalent of medium-rare. (It’s okay to cut into it for a look-see the first couple of times you try this, but it’s also pretty easy to get the hang of it, because the change in texture is rather dramatic.) Note that this recipe serves two; it’s easy enough to double, however; just use two skillets instead of one to avoid crowding the roe.

Nowadays most experienced home cooks grill tuna, but there are alternatives. Top of my list is tuna au poivre, yet another recipe that plays on tuna’s similarity to beef steaks. How finely to grind the pepper turns out to be a matter of taste. Mine dictates “coarsely ground” as opposed to “cracked.” That is, ground to the point where there are no large pieces left, but not to the point of powder. The coarser you make the grind, the more powerful the result will taste.

Although aquaculture has made fresh salmon a year-round product, wild salmon does have a season, from spring through fall. At those times it’s vastly preferable to the farm-raised fish, because the best salmon—king, sockeye, and coho—has so much flavor of its own that it needs nothing but a sprinkling of salt. But a simple formula of salmon, oil or butter, and a single herb, combined with a near-foolproof oven-roasting technique, gives you many more options and makes even farm-raised salmon taste special. Be sure to preheat the pan in the oven—this allows the fish to brown before it overcooks. (If you start the same fillet in a cold pan, it will simply turn a dull pink and will not brown until it is as dry as chalk.)

Cooking in packages requires a small leap of faith to determine that the food is done, because once you open the packages you want to serve them. This method works well.

Because the sauce is so moist, swordfish treated in this way will take a little longer to grill than usual; the interior, after all, has what amounts to a thick liquid cooling it off. So instead of cooking a one-and-a-half-inch-thick steak—about the right size for this procedure—for eight to ten minutes, I’d estimate twelve to fourteen. The actual time will vary depending on the heat of your grill or broiler, but you can assume a little bit longer than what you’re used to. Check by cutting into the fish when you think it’s done; the interior can be pearly but should not look raw.