Quick

Here’s another recipe Jill and I discovered in France (you know how they love their cute little finger foods). These rolls are light and refreshing, making them great for parties, barbecues, or picnics—anywhere you need something that’s easy to transport and fun to eat.

Bruschetta is a version of garlic bread (garlic toast, really), which is good by me because I think garlic should be its own food group. It’s great in just about everything. Fresh mozzarella is the stuff that comes in little round tubs of brine, not the stuff that comes shrink-wrapped and that you put on pizza. It’s soft and creamy and tastes amazing with the crispy bread, garlic, tomatoes, and basil.

In my family, I’m the sloppy joe guru. I stand there for a ridiculously long time adding a little bit of this and a little bit of that, getting the taste just right. Needless to say, I was skeptical about a veggie version. What are sloppy joes without the beef? Well, I can tell you with confidence that they are amazing. In fact, no one even realizes that they don’t have meat in them.

This version of vegetarian chili uses textured vegetable protein as a substitute for the ground beef. Although it looks a little like granola in its dry form, it absorbs the flavor of whatever you put in the dish, so in the end even meat eaters don’t realize it’s not really beef.

Lentils get a bad reputation, largely because they can look like lumpy mud, even though they taste really good. This lentil and potato salad is delicious, and because we used yellow lentils, it actually looks pretty, too. This is great to take to a potluck to share with friends.

This is a fine breakfast after a late night out with friends, but it’s so good (and good for you) you could really eat it any time of day. The mix of potato, turnip, and red bell pepper along with the sweet taste of corn is a good-looking, great-tasting combination and an excellent way to get a bunch of veggies in at breakfast.

You can make these empanadas whatever size you want. If you want to have something a bit more substantial, you can make them bigger and have fewer of them, or you can make them smaller and take them as an appetizer to a party. Either way: yummy.

No one can deny the comfort food factor associated with a steaming hot pot pie with its crispy crust and delicious sauce. Even if your mom never actually made one for you from scratch, at least she probably bought you frozen ones on occasion. Our version is made with lots of vegetables, and it’s a treat for meat eaters and vegetarians alike.

I am an egg foo yong connoisseur, so I was completely confused when I tried it here in Phoenix. The egg patties were plain and hard and the vegetables were served on top. I found this so disturbing that for the first few months we lived here I tried every Chinese restaurant in a fifteen-mile radius that was listed in the phone book. None of them served the version I was used to, with the vegetables inside. You know what happened next: I came up with this recipe.

Satay is an Indonesian dish where, typically, foods are skewered and then grilled or broiled. But to me satay is all about the peanut sauce that’s served alongside the skewers. I love peanut sauce! I made a stovetop version with just broccoli and cauliflower accompanied with that amazing peanut dipping sauce, so it would be a really easy meal for one. The sauce would also be great with some baked tofu.

This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.

I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.

Okay, this salad is really dinner-for-one-and-lunch-the-next-day. I got the recipe from my host sister in Germany, who says that the longer the salad is in the fridge, the better it tastes. I told her that I don’t think we can tell that to college students in the U.S., because some of them will end up with science experiments! Still, you could even make a double or triple batch and keep it in the fridge for a quick lunch or to bring along to a barbecue.

This Japanese spin on coleslaw is a refreshing salad, and serving it with crispy fried tofu coated with sesame seeds makes for a great, quick dinner. Even though the tofu is fried, you only need a little bit of oil, so it’s still a nice light meal.

I wasn’t enthused about this recipe idea and was not particularly happy when I had to test it. In my opinion, the world didn’t need another mushroom burger. But I went to work and was quickly finished. “At least it didn’t take very long,” I mumbled. I bit into it, expecting the standard, run-of-the-mill mushroom burger you get in every restaurant nowadays, but then I had to pause mid-chew. This was no normal mushroom burger. This—this was a luau in my mouth! Okay, maybe that’s a tiny overstatement, but this is so easy and good, there’s no reason not to make it.

In my experience, wraps can go either way: sometimes they completely hit the spot, and other times they’re just boring fuel. This one always falls into the former category. Besides the fact that the colors of the food make it pretty (I know that sounds lame, but it’s true), the red pepper and avocado are an awesome combination of flavors and textures. It’s a little time-consuming to roast the pepper, but it’s so delicious that you’ll be glad you did it. Plus, you only need half of the pepper for each wrap, so you can store the other half to make another wrap in a jiff within the next few days.

Okay, I like tabouleh, but obviously not as much as the people in a town in the Metn district of Lebanon. They are listed in the Guinness World Records for making the world’s largest bowl of tabouleh. It weighed in at a hefty 1,514 kilograms. That’s 3,338 pounds of tabouleh. Where do you suppose they got a bowl that big?

This is a great dish for a hot summer day when you need something light. The fresh green beans and grape tomatoes make for a delicious salad that’s nice for picnics, or to take along on a day when you don’t have time to stop at home for lunch.

This recipe is one of my personal favorites. Using milk instead of cream and cutting down on the Parmesan cheese makes a waistline-friendly alternative to alfredo sauce. I love lemon in just about anything, and together with the asparagus it makes for a light and refreshing pasta dish. The best part is how easy it is. You can do all of the other preparation in the time it takes to cook the pasta.

So, I know pasta and winter squash sounds like a strange combination, but I promise it’s really good. Not only that, but all the colors make this a beautiful dish as well. The easiest way to peel the squash is to cut it into quarters first, then scrape out the seeds and cut off the peel. Because they’re so hard, if I do it any other way I’m afraid my knife will slip and I’ll cut myself