Quick

Soup is great because you can make a lot when you have time and freeze it in smaller portions so that you always have a quick home-cooked meal on hand. You can even take the frozen soup with you if you have access to a microwave to reheat it. Plus, it is chock-full of vegetables and pretty low in calories.

Quin-what?! Okay, so maybe you haven’t ever heard of quinoa (pronounced “KEEN-wa”), but this “wonder grain” (actually a seed) is deliciously nutty and chewy and exceptionally nutritious. This salad makes a great meal, and you can take any leftovers for lunch. What I like the best is that it’s a nice alternative to the standard pasta salad.

I never realized that there were so many ways to make curry until a few of my friends got into a discussion of the virtues of the different types. There’s red, made with red chiles; green, made with green chiles; and yellow, made with turmeric. Countries all across Asia, from India to Malaysia to Thailand (and Mongolia!), have dishes called curries—all spicy. Then there’s the wet/dry divide, which has to do with how much sauce the dish has. In case you’re interested, this is a dry, yellow, Indian-style curry.

Here’s another easy and fast stir-fry dish that incorporates tempeh, which is a great meat substitute. Served over rice, this is a perfect dish to eat on a day you work out or are extra busy and need some long-lasting energy—it’s got good lean protein.

I love teriyaki sauce. For me, anything can be made better with teriyaki sauce, which is why I was totally in favor of the tofu in this recipe, much to my sister’s surprise. The tofu soaks up a light teriyaki flavor, but not so much that it becomes overly teriyaki-y. I made that up, but it should be a word.

These are light and healthy, and so packed with flavor that everyone will love them. The sauce has a classic combo of Southeast Asian flavors that go so well together—salty, sweet, sour, and spicy. Just be careful with the chili paste. It’s hot . . . really hot.

This pasta dish is pretty spectacular. It’s just a few ingredients that combine to make something fabulous—and that, in a nutshell, is the secret of Italian cooking. The roasted tomatoes and roasted garlic are rich and delicious, the beans add protein and texture, and the basil brings a fresh flavor.

Crêpes are incredibly delicious and probably one of the most versatile foods you can make. They feel fancy and sound impressive, but are fairly cheap to make. When you make these, do not, I repeat do not use the so-called Parmesan that comes in a green shaker can. Use the real stuff; you’ll need about 3 ounces to make 1 cup.

We use dried herbs as much as possible because it’s easier to have them on hand and they’re cheaper. But this is one of the cases where dried herbs just won’t work. Not that the other ingredients in this salad aren’t good, but the fresh tarragon, which has a light licorice flavor, makes this dish what it is. Don’t even bother making it with dried tarragon.

Of all the dishes in this book, this was probably the favorite when we were testing recipes. Everyone we tried it on loved it. Although it takes a little time to caramelize the onions, it’s easy (they pretty much just sit in the pan and cook themselves), and you will not believe how sweet and delicious they end up.

Taco seasoning can cover all manner of sins, but when I first saw textured vegetable protein, I was a bit apprehensive: could it possibly taste any better than driveway gravel? As it turns out, it’s pretty amazing stuff. In water, it expands to more than twice its original volume, and it picks up the flavors of whatever you combine it with. It has the texture of ground beef, but it’s way cheaper. This all makes it perfect for these classic tacos in a crispy shell, which are usually filled with seasoned ground beef. You can buy it at your local produce market or natural foods store in the bulk food section.

I love all pesto, but when it’s homemade you absolutely can’t beat it. It’s so fresh and delicious that you really don’t need to mess with it. This pasta is fabulous hot, but—bonus—it’s also great cold. So you can have it for dinner one night and then take the leftovers for lunch the next day.

This recipe was inspired by an amazing salad I had at an organic restaurant near my house. I love all of the fun stuff in it. The sweetness of the pineapple and the crunch of the chow mein noodles and almonds are a fabulous combination. And the dressing is light, so it doesn’t weigh down the salad. It’s a perfect hot weather dish. You can get dried pineapple in the bulk food section of a supermarket, or you can usually find them by the other dried fruits.

This is called a casserole because when my grandmother makes it she sautés the vegetables, then puts them in a casserole dish and bakes them with the cheese on top. You can do that if you want, but I say why bother? It’s faster and easier to cook it all in one pan, and it tastes exactly the same. As for the breadcrumbs, any kind works, so we usually go with plain.

This dish proves how a few simple ingredients can turn into a wonderful meal. You can add more vegetables if you want, but I say why mess with success? This dish has a hint of spice. If you like things spicier, you can be more generous with the crushed red pepper.

In our family, this dish is usually made with chicken. Then Megan started trying to convince us that tofu was actually good. I tried it reluctantly, and I was kind of surprised to find that the tofu wasn’t bad (shocking, I know). So even though I’m not a true tofu believer, this is pretty good, especially if you use baked tofu, which holds together when you cut it up much better than regular tofu does.

This tasty recipe is like pizza, but easier. It takes about 2 minutes to prepare, looks impressive, and tastes great. Puff pastry isn’t used much in the United States, but Europeans can’t do without it. It’s really easy to work with, and the results are always perfect. To thaw frozen puff pastry, put it in the refrigerator the night before you want to use it.

We have two recipes for tacos in this book, which may seem repetitive, but the only similarity is the tortillas and cheese. This version has the great combo of black beans and corn, with a little bit of zip from the sauce.

Here is the Vietnamese version of the familiar Chinese egg drop soup. At its heart is a base of onion and tomato, which is cooked down to concentrate flavors and impart a lovely color. The pork adds richness, and so do the eggs, which also contribute a creamy finish to round out the tangy notes. This soup was a weekly standard at our family dinner table, and my mom would sometimes substitute tofu cubes for the pork to vary the flavor. When I have extra time, I mince the pork by hand for an authentic touch. For instructions on how to do it, see page 69.

Chinese celery has a wonderfully intense and rather wild flavor when eaten raw, which explains why it is always cooked before serving, as in this simple stir-fry. It looks like pencil-thin stems of Western celery with roots attached, and in a bunch, it could be mistaken for Italian parsley because the leaves are similar. At a Chinese or Viet market, choose Chinese celery that looks crisp and fresh (check the roots) and use it within a couple of days of purchase.