Quick
Lemongrass Chicken with Snow Peas and Jasmine Rice
Transform leftover cooked chicken into a dish that will delight the senses with color, texture, aroma, and flavor. Lemongrass, Thai red curry paste, and coconut (our heart-healthy recipe uses coconut extract) are the popular Thai ingredients that do the trick.
Creamed Chicken and Vegetables
This simple dish is as pleasing to the eyes as it is to the palate. Savor it as is or over whole-grain toast or rice.
Tofu Cacciatore
For a delicious Italian dinner, serve this flavorful combination of portobello mushrooms, bell peppers, and plum tomatoes with brown rice or on your favorite whole-grain pasta.
Lemon Chicken with Asparagus and Pasta
Nothing brings out the flavor of fresh asparagus better than lemon. Here the two combine with whole-grain bow-tie pasta, mushrooms, and chicken chunks for a delightful one-dish meal.
Tofu and Vegetable Stir-Fry
This recipe will eliminate all doubt that good-for-you tofu can be tasty, too!
Chicken and Shrimp Stir-Fry
Snow peas paired with either chicken or shrimp is a classic Asian combination. When you can’t decide which you’d prefer, try this recipe, which gives you both.
Apricot-Barbecue Chicken Chunks
Here’s the answer when you have to have a kid-pleasing entrée in next to no time. This recipe even gives you a bonus—planned-overs to use in Asian Chicken and Wild Rice Salad (page 87).
Spicy Honey-Kissed Chicken
Cumin, sage, and ginger spice up the rub that gives this chicken its distinctive flavor.
Broccoli Potato Frittata
Choose fresh fruit salad or cold soup, such as Chilled Strawberry-Orange Soup (page 51), to complement this quichelike dish.
Chicken and Brown Rice Lettuce Wraps
Crisp, crunchy romaine leaves enclose warm chicken and brown rice for an Asian entrée that you’ll want to add to your go-to list.
Grilled Chicken with Green Chiles and Cheese
Break out of a plain-chicken rut with this southwestern-style dish. The only way it could be easier would be for the dish to prepare itself!
Skillet Chicken with Capers and White Wine
Bursting with flavor, this super-fast entrée features chicken that is cooked, then “marinated” for a few minutes in a light but richly seasoned sauce.
Sun-Dried Tomato Pesto Chicken and Pasta
This fantastically easy recipe utilizes bottled sun-dried tomato pesto to cut your prep time.
Southwestern Posole Stew
Golden hominy, which has the aroma and flavor of corn tortillas, is one of the highlights of this zesty stew.
Greek White Beans
Greeks often serve white beans on days of fasting as a filling alternative to meat. Good alone or served over orzo or brown rice, these beans have even more flavor the second day.
Southwestern-Style Roasted Chicken
Although these highly seasoned chicken breasts are delicious on their own, they also make a fine foundation for a variety of other dishes, such as Sour Cream Chicken Enchilada Casserole (page 160).
Crispy Chicken with Creamy Gravy
For comfort food sure to please, try this cracker-coated chicken. You may want to make extra gravy to top mashed potatoes.
Vegetable, Bean, and Barley Stew
Rich-tasting, thick, and so flavorful—no one will miss the meat in this stew.
Bean and Vegetable Burgers
You may want to prepare a double batch of these burgers so you’ll have enough to serve without the pita bread at another meal. Try them with roasted sweet potato wedges and fresh fruit.
Green Chile, Black Bean, and Corn Stew
If you want to, you can stretch this hearty southwestern stew by serving it over brown rice. Put about a half-cup of cooked rice in each bowl, then top with the stew.