Quick

Pumpkin is a member of the gourd family. Its flesh is fibrous and firm, and has an earthy, sometimes sweet, taste. It is used in Asian cooking in a number of ways, both savory and sweet. When buying pumpkin check that the skin is not pitted and that the stem is still intact. Rich in beta-carotene, pumpkins can help protect the body against heart disease.

Bourbon:
Bourbon is a type of whiskey that is only made in America from at least 51% corn. In that regard, it differs from Scotch and Irish whiskeys, which are made from malted barley. Rye whiskey is made from—you guessed it—rye. There's a helluva lot more you could learn on the subject of whiskeys, but you're not gonna learn it here. All you need to know is that good bourbon is delicious.

Most of the ingredients used in this recipe are staples, so all you need to buy are the breadcrumbs, chicken, and parsley. Look for panko in the Asian foods section of supermarkets and at Asian markets.

Look for sweet and flavorful pomegranate molasses at specialty foods stores and Middle Eastern markets.

The slight bitterness of the greens cuts through the richness of the meat and potatoes in this menu. Feel free to use any variety of kale (or a mix of varieties) in this dish. Green, red, or Tuscan kale (sometimes called lacinato or dinosaur kale) would all be delicious. 3 pounds kale (about 4 large bunches), thick bottom stems and center stems cut away and discarded

A squeeze of lime unites all the flavors of these new-wave quesadillas.

Blend and freeze four ingredients and, minutes later, you've got this creamy, frozen confection of plump, purple blueberries and cream. This egg-free version of ice cream demands the sweetest gems of summer for maximum flavor and color. Don't expect this to last too long. You'll be making your next batch before you know it. Rinse the berries just before using, no sooner.

The classic BLT sandwich turns into an easy wrap that tastes great served cold. For a healthier wrap, use uncured turkey bacon.

This zesty salad is big on beans and packs plenty of protein and vitamins!

Summer's bounty gets even better when it's combined in a fresh-tasting pasta.

No, its not the title of a lost Dr. Seuss opus, but a perfectly grown-up dish in which the richness of grilled spice-rubbed lamb chops is cut by lemon (both zest and flesh). Chances are you'll want to eat it anywhere.

Spontaneity is the key to this pasta salad; it's not something you can make ahead and chill. The main ingredients can be harvested from a backyard plot or balcony pot, or simply be a reward for your produce-shopping prowess at the farmers market.

Steaming unlocks the succulence of okra. Here, the pods are tossed with slivered ginger and a Vietnamese-inspired scallion oil in an all-purpose dish that's great with grilled steak or chicken, or with nothing more than a fragrant bowlful of jasmine rice.

This textural celebration of legumes includes those that are both in and out of pods. You'll find crisp-tender Romano beans and green beans, as well as droves of firm yet creamy fava beans (also called broad beans), which have been a staple in places like Egypt, China, and the Mediterranean for millennia. The beans are all cooked in one pot and then warmed in a skillet, where verdant shreds of basil join them at the last minute for extra oomph. Sound easy? That's because it is.

It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas—kale and kohlrabi both belong to that genus—into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have been g, for green. Or great.

Watermelon and yogurt may sound like unlikely bedfellows, but this refreshing dish deliciously disproves that assumption. Flaky shards of sea salt, added just before serving, highlight both the melon's sweetness and the sauce's savory tang.