Soup/Stew

Serve this hearty stew with plain yogurt or raita for a high-protein vegetarian meal.

This easy zuppa di pesce is a staple of the anchovy packers of Mazara del Vallo on the northwestern coast of Sicily. It always comes with bread to soak up the juices.

This Colombian-style one-dish meal is perfect for a cool winter evening.

Low-fat buttermilk and nonfat yogurt provide the base in a refreshing, tangy soup.

Chef Louis Diat created this famous cold soup (without the peas, which are a nice addition) during his tenure at The Ritz-Carlton Hotel in New York. Diat named the soup after Vichy, the resort town near his boyhood home in France. Hot potato-leek soup had been popular with French chefs for centuries, but Diat-inspired by his own childhood habit of adding milk to hot soup to cool it of-served his version cold. Exactly when vichyssoise first appeared on the hotel menu is unclear, but British food writer Elizabeth David claimed that it debuted in 1917.

For toppings, provide some diced avocado and extra chopped cilantro.

When stewed, the dried corn kernels sold as "posole" or "hominy" expand and become tender. At Cafe San Estevan, in Santa Fe, New Mexico, chef Esteven Garcia makes posole as a mild, brothy side dish, unlike the heartier and spicier stew type.

We like this stew with egg noodles (12 ounces of dried pasta), cooked and tossed with two tablespoons of reduced-fat sour cream and a quarter cup of chopped fresh dill.

Nourishing and quick to make, this one-pot meal is perfect for a workday supper. Make the tomato soup ahead, then reheat it and poach the eggs just before serving. For this dish, I like to use medium eggs or, for an even more special touch, quail eggs if I can get them.

Canned chipotle chilies — which give this dish a smoky depth — are available at Latin American markets and many supermarkets. Top the chili with chopped cilantro and green onions, and serve sides of corn bread and spinach salad. For dessert, try lemon sherbet with sugar cookies.

This savory, French-inspired dish is also delicious made with mussels instead of, or in addition to, the clams. Either way, it's good with crusty bread to soak up the broth, and a glass of spicy white wine.