Bean and Legume

This is a wonderful side dish for pan-fried fish.

Homemade hummus is very easy to make. If you don’t have any tahini (a paste made from sesame seeds), a chickpea purée without it is still quite delicious. Just add more olive oil.

Freshly rendered lard is the traditional fat for refried beans. Look for it at Latin American markets.

Green beans are beans harvested while the pods are still tender and edible and the seeds within are immature. There are many, many delicious varieties: Blue Lake and Kentucky Wonder beans, wide romano beans (both yellow and green), yellow wax beans, purple and cream-colored Dragon’s Tongue beans, and the tender little French beans called haricots verts, to name only a few. Choose fresh, bright, crisp beans. They should snap quickly when bent and should have only the tiniest of seeds inside. Use the beans quickly to enjoy their best flavor. To prepare them, give them a rinse, and then snap or cut off Large flat romano beans are one of the summer vegetables I most look forward to for their irresistible beany flavor. Don’t hold back on the marjoram; the fresh pungent flavor of the herb is a wonderful complement to the beans.

This is one of the soups that I think are best made with water rather than broth, so nothing interferes with the sweet, delicate flavor of the peas.

Italy’s national dish, pasta e fagioli, is easy to make and is a wonderful way to serve fresh shell beans (see page 76). Most any kind of fresh shell bean will do, but cranberry and cannellini beans are traditional choices.

French green lentils or black Beluga lentils are the best varieties to use for lentil salads because they have lots of flavor and they hold their shape when cooked.

This composed salad is based on a recipe from Provence. It makes a delightful lunch or light dinner. The summer vegetables are set off by the piquant anchovies and rich hard-cooked egg.

Cherry tomatoes and beans come in many sizes and colors. Mix them all together. You can include shell beans, too. The beans can be cooked and cooled in advance.

Fava beans are a harbinger of spring. Like other kinds of beans, they form in pods, but they are also covered in a tough, rather bitter skin. The earliest harvests offer beans that are tiny, brilliant green, and so tender they don’t need to be peeled. When not eaten raw, straight from the pod, these are best cooked briefly with a little water and oil or butter. As the season progresses, the beans continue to mature, and they become larger and starchier. At this point they can be popped out of their pods, skinned, and cooked into a luscious, bright green purée that I adore slathering on crisp croutons or serving alongside roasted meats. Still later in the season the beans turn yellow and dry out and are too mature to use this way. Fava beans do require a bit of preparation, but their delicate taste and splash of color are well worth the effort. Popping the beans from their thick soft pods is an enjoyable group project that even little children can join. An easy way to pop the beans out of the pod is to grasp one with both hands; bend the pod back against your thumbs and press out, snapping the beans out of the pod. After the beans are shelled the opaque outer skin of the bean needs to be removed. (Although in Mediterranean cooking the skins are sometimes left on, this increases the cooking time and results in a different taste.) To do so, plunge the beans into boiling water and leave them until the skin is easy to remove. This will take less than a minute, so check one right away. (If you cook the beans too long they will get mashed when you try to slip them out of their skins.) Drain the beans and put them in a bowl of icy cold water. When they are cool, drain them, and pop out the beans, using a fingernail to slit the skin and squeezing the bean out with the fingers of the other hand. Don’t cook the skinned beans too quickly; medium-low heat is best. Stir them occasionally as they are cooking, and, if you notice that they are drying out, add a bit of water. They are done when they can be crushed into a smooth paste when pressed with a spoon. All kinds of beans, fresh or dried, can be flavored and made into tasty purées. I love cannellini bean purée, fresh cranberry bean purée, and refried pinto beans, too. Another favorite hors d’oeuvre is chickpeas with olive oil and hot pepper puréed and served with flatbread or crackers.

Beans cooked and served simply seasoned—like the cannellini beans in the previous recipe with garlic and rosemary—is only one of a great many bean dishes—soups, gratins, purées, and more—that are tastier when their primary flavoring comes after an initial cooking. I sometimes add garlic or herbs or even a bit of onion while the beans are cooking the first time, but I find that good flavor is most prominent when it’s added after the primary cooking. Added flavor can mean anything from a dash of olive oil to a complex tomato sauce, depending on the dish. For example, in the classic Italian dish called fagioli all’uccelletto (which means beans seasoned like a small bird), the cooked beans are simmered in a garlicky tomato sauce with plenty of sage. An example from Mexican cuisine is frijoles refritos, beans which, after an initial cooking, are fried in lard with garlic and sautéed onions, and then mashed. (There are exceptions to every rule, and one that comes immediately to mind is that when something like a ham hock or a prosciutto bone is used to flavor beans, it can be added at the beginning to cook slowly with the beans throughout their cooking.) The beans should be drained of most of their liquid before final flavorings are added. (Save the bean water to make a tasty soup base or to moisten a gratin as it cooks.) Once the beans are ready, stir in the flavorings. Continue to cook them together for at least 10 minutes or so, to allow the flavors to infuse the beans. To make gratins like the one that follows, first sauté onions, carrots, and celery together. To make sure they contribute their full flavor, season the vegetables to taste before adding them to the beans. Beans are very lean and the addition of a flavorful oil or fat makes them taste even better.

Dried beans cook best when soaked for a number of hours. Overnight is best. Cover the beans with plenty of water to keep them from poking up above the surface when they have absorbed water and swelled. I cover them with at least three times as much water as beans. If all the beans were not completely submerged overnight some will cook at a different rate than others and you’ll end up with overdone and underdone beans in the same pot. Drain after soaking and use fresh water for cooking them. All over the world, beans are traditionally cooked in earthenware pots (and for some reason they seem to taste better when they are), but any heavy nonreactive pot will do. Try to choose a wide pot so the layer of beans isn’t too deep; otherwise the beans are hard to stir and the ones on the bottom of the pot get crushed. Be sure to use enough water that stirring them is easy: the water level should always be an inch or so above the level of the beans. If the water is too low, the beans will be crowded and will tend to fall apart when they are stirred. Worst of all they might start to stick and burn on the bottom of the pot. Salt is best added towards the end of the cooking to keep the beans tender. When done, the beans should be tender but not falling apart, though it is better to overcook them than undercook them! You don’t want them to be the least bit al dente, or crunchy. The best way to test them is to bite one. Start testing after an hour. When they are fully cooked, let right away, the skins will crack and they’ll look shaggy. When cooking fresh shell beans there is no need to soak them. Just pop them out of their shells and put them in a pot. Cover with water by no more than about 1 1/2 inches: the beans will not absorb much water. Add the salt at the beginning and begin testing for doneness after about 10 minutes. Depending on the variety, the beans may take as long as an hour to cook, but usually they are done in much less time. Beans can be flavored at the end of their cooking and served right away; or once cooked, they can be cooled, flavored or not, refrigerated (or frozen) in their liquid, and used later.

Minestrone means “big soup” in Italian: a big soup of many vegetables. In order for them all to be cooked through at the same time, they’re added in stages. First a tasty soffritto (a base of aromatic vegetables) is made, long-cooking vegetables are added and moistened with water or broth, and the soup is brought to a boil, at which point the more tender vegetables are added. Dried beans and pasta are cooked separately and added at the end. The recipe below is for a classic summertime minestrone, followed by seasonal variations. The soffritto can be made of onions only but often includes carrots and celery. Fennel can be substituted for the celery when a more delicate flavor is wanted. Garlic is always added at the end of the cooking to ensure that it does not burn. Be sure to use a heavy-bottomed pot and lots of olive oil. For a more hearty soup, let the soffritto cook to a golden hue; for a less robust version, don’t let the vegetables color at all. Either way, the vegetables should be cooked through to give the soup the full benefit of their flavors; this will take 10 minutes or more. They’re done when they look and taste good enough to eat on their own. The vegetables added after the soffritto—such as squash and green beans—are cut into pieces small enough to ensure that each spoonful of soup will contain a mixture. They’re added sequentially, according to the length of time they take to cook through without getting mushy. Greens need to be cut into bite-size pieces, too; if they’re cut in strips they can hang down and dribble hot soup on your chin or your clothes. Winter greens such as kale or chard take longer to cook and should go in with the first group of vegetables. Tender greens such as spinach will cook in just a few minutes and should be added towards the end of cooking. Salt the soup as it cooks; this will intensify and improve the flavor as a last-minute salting cannot. Dried beans—and pasta, if you’re using it—should be cooked separately before being added to the soup. Save the bean cooking liquid; it adds flavor and body to the soup. The cooked beans should be added during the last 10 minutes so they have a chance to absorb flavor, but not overcook. The pasta should be added at the very end so it doesn’t overcook and get bloated and flabby. To preserve its fresh flavor, the garnish of olive oil and cheese should be added to the bowls of soup, not to the pot. I always pass a bowl of grated cheese and a bottle of olive oil at the table.

Refried beans are frijoles de la olla that have been fried in a little fat. Because they are traditionally cooked in lard, they aren’t really known for their healthful qualities, but this version uses a fairly small amount of butter and olive oil instead. You still get a very rich and flavorful dish that is perfect for filling tacos or for serving alongside grilled steaks. Double or even quadruple this recipe as needed.

I could easily survive on beans and tortillas for days—or even weeks. In fact, that is pretty much what my diet consisted of when I worked as a food editor. I was both nostalgic and barely able to make the rent at the end of the month, and let’s face it, beans are cheap. Frijoles de la olla are just that: beans (frijoles) that come straight from the pot (olla) to your plate. No fussy seasonings, just perfectly cooked beans that are heaven in a warm tortilla with a drizzle of Mexican crema or sour cream. I always have a batch in the fridge to heat up for a hearty and very healthy dinner packed with cholesterol-lowering fiber and a good dose of protein, iron, potassium, and vitamin B1.

Yes, I use canned tuna for this dish—and you will love it. I generally prefer fresh ingredients over packaged items, but these stuffed peppers are worth breaking the rule. The mild flavor of the canned albacore allows the flavor of the pickled onions to shine through. My aunt Laura, who passed this recipe on to me, makes it with canned chiles (they are available in Mexico already charred, peeled, and ready to stuff). But for me, half of this dish’s success is the exquisite smell of the chiles charring on the burner. You can’t buy anticipation in a can.

This dish, popular in northern Mexico, is a summer favorite at my house and tastes great with any grilled seafood, not just octopus. Freshly cooked beans are always best, but you can substitute canned beans; just be sure to rinse them thoroughly. You’ll need two 14-ounce cans here.

Italians love lentils and cook them in lots of creative ways, including the traditional lentil and sausage dish that is served on New Year’s Day. Lentils are also very often used as the basis of a main-course salad like this one, which is a little more refined than most thanks to the sweet, juicy grapes and chopped hazelnuts. Like lentil soup, this salad develops more flavor the longer it sits, and it makes a wonderful bed for flavorful fish such as salmon. Certainly you can eat this right away, or make it ahead of time, refrigerate overnight, and serve at room temperature the next day.

Fritto misto means mixed fry, and in Italy, where it is a great way to use up odds and ends from the kitchen, it might contain meat, cheese, fish—anything that can be breaded and fried (and what can’t, really?). My favorite part of any fritto misto is always the veggies, and this version is nothing but. It has the added surprise of fried garbanzos, which get crunchy on the outside and creamy within, and lemon slices, which are crispy and delicious.