Bean and Legume

If you’re in the mood for a light but filling dish, look no further. Halibut is low in fat but delicate, sweet, and flaky, and it embraces the flavors of most anything you pair it with. I like to marinate and then roast halibut before serving it on top of a colorful, warm spring salad of peas and mint. This is my kind of food.

A classic example of the type of salads you’ll find in Italy, this is easy to throw together and more impressive than the usual mixed green salad. Depending on the region, the type of cheese may differ. I love to nibble on chunks of Pecorino as I make it.

I love the look, flavor, and textures of this delicate and pretty dish. It’s a perfect way to spotlight the flavors of spring, when fava beans are in season. Other times of the year you can substitute frozen lima beans for the favas; either way the purée is bright from the mint and satisfies your starch cravings. Just be careful not to overcook the beans, as they can turn an unattractive gray. Red snapper, with its pinkish hue, is a quite flavorful white fish that works perfectly with the fava beans. Finish it off with a drizzle of really good-quality extra-virgin olive oil.

This homey one-pot meal is reminiscent of the stews you find in Tuscany and Umbria, which are loaded with vegetables, potatoes, and herbs. It’s a great choice if you’re looking for a dish to serve to a crowd; the succulent stew can simmer for a long time—the sauce just becomes richer and more intense—and it’s hard to believe you can get so much flavor from a relatively inexpensive piece of meat. Just be sure to use a Chianti that’s good enough to serve along with the meal.

We should all be eating more dark leafy greens, but sometimes a side dish of steamed chard is a tough sell. Not so with this pasta, which is full of bright colors and flavors. If you’re not familiar with ricotta salata, it may remind you of feta cheese but with a milder flavor and creamier texture. This is a pasta dish I really feel good about eating, and with all those greens and the protein contributed by the garbanzos, it’s a complete meal.

This chili is perfect cold-weather comfort food. I like to make a quick batch of it for when Todd and I go skiing. Hearty and healthy, it’s full of ground chicken, corn, Swiss chard, and spices that warm up both you and the dish at the same time.

Spezzatino is an Italian vegetable stew that has meat in it. This one boasts small bites of chicken and a sprinkle of crunchy pancetta. I love artichokes, so I add them, along with the beans, to make this soup a meal.

Rome is famous for its artichokes, and in the Jewish district you can buy amazing fried whole artichokes on street corners. Back home, I use frozen artichokes for ease and I love combining them with beans in a creamy dip for bruschetta, a favorite snack throughout Italy. The crispy, salty prosciutto highlights the subtle flavor of the artichokes and adds crunch.

This is rustic and simple, and deeply satisfying. Pureed beans can get a bit crusty when exposed to air, so if you make these ahead of time, drizzle a bit of a nice fruity olive oil over each crostini to keep it fresh and make it glisten. If you want a lighter version, you can certainly serve this on cucumber rounds, but I love the way the smoky flavor of the eggplant and the grilled bread work together.

Pesto has become a staple, especially in late summer when basil is best. But pasta with pesto does have its limits; it’s simply not substantial enough to serve as a main course. The Genoese, originators of pesto, figured this out centuries ago, when they created this dish, which augments the pesto with chunks of potatoes and chopped green beans, making it a more complex, more filling, and more interesting dish. Recreating this classic dish is straightforward and easy. Note that if you start the potatoes and pasta simultaneously, then add the green beans about halfway through cooking, they will all be finished at the same time and can be drained and tossed with the sauce in a snap. This technique may sound imprecise, but it works.

This dish of slow-cooked green beans yields soft and sweet beans. It is a perfect side dish for a midwinter meal because it does not depend on sun-ripened tomatoes or crisp just-picked beans for its appeal.

Like most bean dishes this puree is best if you use freshly cooked dried beans, but it is still good with canned beans. One-quarter pound of dried beans will yield about one cup, the amount needed for this recipe, although you can double the quantities if you like. If you use dried beans, cook them in unsalted water to cover (presoaking is unnecessary), with a couple of bay leaves, until very tender. If you use canned beans, you’ll need almost a full fifteen-ounce can to get one cup (there’s a lot of water in those cans).

Cassoulet in forty minutes or less is heresy, of course, but even “real” cassoulet was designed as a bean stew containing whatever meat, preferably fatty and flavorful, was available to throw in. That’s the spirit here, too. Although the pork tenderloin need not be browned before further cooking, the sausage benefits from a quick browning, definitely worth the five-minute effort. If you can get duck confit, just brown it lightly on both sides, adding both it and its fat to the stew in place of the duck breast.

The smaller the pieces you cut, the shorter the cooking time, but I wouldn’t make them too small or you’ll rob yourself of some of the satisfaction of eating them. This stew is also excellent made with lamb shoulder.

The charm of most braised dishes is that they result in succulent, tender meat and require little attention after an initial browning. The sad truth, however, is that most meats need hours—sometimes many hours—before they become truly tender. Not so with veal chunks taken from the shoulder or leg, which become tender in less than an hour and produce a superb stew. And the smaller the chunks of meat, the shorter the cooking time. (This is a very basic and oft-ignored general principle of cooking: spend a little more time with the knife and you sometimes spend a lot less time at the stove.) Smaller chunks have another advantage as well: in just a few minutes, enough of their surface area browns that you can move to the next step of the recipe. This guarantees a full-flavored stew—the browning step is not essential but very desirable—and reduces stovetop mess.

An Andalusian dish with a sweet, aromatic sauce. Do not use canned chickpeas here.

You can use any short-or medium-grain rice you like for this dish, which is most easily made with leftover rice

The cooking liquid of chickpeas, unlike that of most other beans, tastes so good that it makes the basis of a decent soup. Season the beans and their stock as they cook—with garlic, herbs, and some aromatic vegetables, for example—and you have the basis of a great soup. Puree some of the cooked chickpeas, then stir them back into the soup, and it becomes deceptively, even sublimely, creamy.

Fresh peas are inestimably better than frozen for munching, but by the time you cook them and mix them with ginger, they have lost much of their advantage; if you can’t find them or deal with them—the shelling does take a while—by all means use frozen.

This Soup is on the thin, almost drinkable, side. If that doesn’t appeal to you, use sour cream, perhaps a bit more than the quantity recommended here, or throw a peeled, diced potato in with the peas, which will give the final soup quite a bit of heft.