Bean and Legume

A deceptively easy weeknight chicken dish (as long as you have cooked or canned chickpeas around) with much of the exotic spicing that makes North African cuisine so enjoyable. With the added chickpeas and vegetables, it’s also very nearly a one-pot meal; just serve it with rice or—more in keeping—couscous (page 526) and you’re all set.

As long as you are not a person who eats only sweets for breakfast, there is nothing more satisfying than huevos rancheros, the original “breakfast burrito.” Since you finish the dish in the oven, you can prepare all but the eggs ahead of time, which makes it a great brunch dish when you have guests; the recipe is easily doubled or even tripled.

This tagine is similar to the preceding Chicken and Lentil Tagine but, with the addition of dates and vanilla, far more exotic. My version of this tagine may not compare with those that begin with toasting and grinding spices and peeling grapes, but it’s easily executed (especially since the chicken is not browned first, which spares the cook a fair amount of time and energy) and, I think, quite divine. Some things to look out for: First, work with dark meat chicken only. In Morocco, the breast might be propped up out of the way so it almost steams and remains moist, but this is impractical without a special pot (also called a tagine). Be aware that tagines are on the dry side, so don’t add liquid to the sauce unless it’s threatening to burn. Home-cooked chickpeas and fresh tomatoes are, of course, preferable to the canned varieties, but in this dish the differences are not marked. Do, however, use a vanilla bean. If all you have is vanilla extract, omit the vanilla entirely.

A tagine is the name of both a stew and the pot it’s served in. A North African specialty, it differs from other stews primarily in its sweet spicing. This one, featuring chicken, is bright yellow and alluring. Serve it with rice, warmed pitas, or crusty bread.

Like tsimmes (page 502), this recipe was originally designed to sit in an oven after a fire had been built, cooking slowly overnight and even into the next day to provide a hot Sabbath meal for Jews who were not allowed to (actively) cook after sunset on Friday. Provided you have no such restrictions, it’s a little easier to make cholent, a wonderful stew of any meat, beans, barley, and potatoes; I believe it’s especially good with limas, which in any case are traditional in at least parts of Europe. Other cuts of meat you can use here: lamb shoulder is also good and, if you’re not too worried about tradition, so is pork shoulder.

If you like franks and beans, this is for you. There are, of course, more complicated versions, ending with cassoulet, but this is the starting point. Other cuts of meat you can use here: longer, because they need some simmering time, but very good, are browned chunks of pork or lamb shoulder (or both), cooked in the beans in place of (or in addition to) the sausage.

Some Spaniards, like my friend Jose Andres, a chef based in Washington, D.C., who taught me this recipe, can talk until they’re blue in the face about fabada, the famous pork and bean stew they say is “the grandfather of the French cassoulet.” They will remind you to use only real fabes (dried beans you can find only at gourmet stores or specialty Web sites and that cost up to $20 a pound), tell you that you must have fresh morcilla (blood sausage), and on and on until you’re convinced that there’s no way you could ever make fabada at home. But dedication to the dish’s origins, along with a couple of simple substitutions, allows you to retain its spirit without going nuts.

This is the cassouletlike dish of the mountains between Spain and France, claimed by several cultures. When I was there, I was told that each of twenty different versions was the “only” authentic one; in this way, too, it’s like cassoulet. What they all had in common were the large white beans called Tarbais (after Tarbes, one of the larger towns of the region)—which you probably will not be able to find—and a stultifying heartiness. Great stuff: you must serve it with crusty country bread and a good red wine.

This is a classic combination of Italian spring vegetables, but it’s also a template for stewing any fresh veggies you like in olive oil. If you cannot get small artichokes—those so small they have no choke, so you can simply trim and quarter them—use frozen artichoke hearts. If you cannot get favas, use limas; here, too, frozen are okay, and the same with peas. This stew makes a good sauce for cut pasta, like penne. Other vegetables you can prepare this way: This is nearly a universal recipe; almost anything you can think of will work here, from spinach to potatoes to asparagus, as long as you adjust the cooking time accordingly. Mix and match as you like.

Like all dried beans, chickpeas are far better when you cook them yourself than when you simply open a can. But unlike lentils, split peas, and even to some extent white and red beans, you must plan ahead to use chickpeas in other dishes. Overnight soaking reduces the cooking time somewhat, as does a quick boil and a shorter soak; but mostly the cooking takes time, unless you use a pressure cooker. Once done, chickpeas can be stored in their cooking liquid (this is another unusual aspect of chickpeas; their cooking liquid is delicious), covered and refrigerated, for a few days or frozen indefinitely. Other legumes you can prepare this way: this procedure can be followed for any legume, but most will cook faster than the chickpeas.

Soy-glazed black beans are a common panchan—little side dish—in Korea, but they’re also served in Japan; in both countries they’re usually served at room temperature. They are about as far from the cumin- and garlic-laced black beans of Mexico (see page 438) as they could be. In Asia, they’re made with black soybeans, which are larger and rounder than the more common black (“turtle”) beans you see everywhere. But you can use either. Serve this as if it were a little salad, with any Korean or Japanese cooked dish.

Edamame—fresh soybeans—are rarely seen “fresh” in this country, but they’re now sold frozen at most supermarkets. You buy them still in their pods and pop the little beans out to eat them (the pods are inedible). Eaten as a little snack at the table or as a side dish, with no more than salt, they’re rather great.

One of the staples of the subcontinent, dal is not only daily fare but something to be relished with many meals. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: chickpeas (far longer cooking time), red beans.

A very simple but flavorful dal, one as successful with chickpeas or beans as with lentils. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: red beans.

More complicated than the preceding recipe, this sweet, spicy, unusual preparation is one I adore. You can make it with other legumes, of course, but black-eyed peas are traditional, and they cook more quickly than most others. (If you can find them frozen—or, better still, fresh—they’ll cook very quickly.) Other legumes you can prepare this way: lentils, chickpeas, black beans, red beans.

In Brazil, feijoada is a meat dish with beans. In Goa, another former colony of Portugal, it is a bean dish in which meat is optional. I have been served and prepared it with both kidney beans and black-eyed peas and prefer it with the latter. To serve more people, simply double the beans and increase the remaining ingredients slightly or add meat; it won’t be much more effort. Serve over rice and make this entirely in advance if you like; it will keep, refrigerated, for a couple of days. Other legumes you can prepare this way: kidney or other red beans, black beans.

Chickpeas and lentils are the staple legumes of India, but red beans are cooked from time to time and, typically, done in an extremely flavorful manner. You can add meat to this preparation, which is already quite a bit like chili. Like Dal with Butter and Cream (page 433), this is excellent with some butter (and cream, if you like) stirred in toward the end of cooking. Make it entirely in advance if you like; it will keep, refrigerated, for a couple of days. Serve with rice. Other legumes you can prepare this way: chickpeas, black beans.

The familiar version, served in Latin American restaurants everywhere. Leave the beans soupy if you plan to serve them over rice. Allow plenty of time, because black beans can take a while, and they’re best served quite soft. But by all means prepare them in advance if you can and reheat before serving. Epazote is a typical addition to black beans in Mexico, and it contributes a distinctive flavor, but the beans are just fine without it. Other legumes you can prepare this way: red beans, white beans.

You can use precooked (or canned) beans here, and the total time will be a mere twenty minutes, but if you cook dried beans with the proper spicing to begin with, the ultimate dish will be somewhat better. The traditional medium for frying beans is lard and with good reason; it’s delicious. But you can also make wonderful refried beans with a combination of cumin and well-browned onion. Other legumes you can prepare this way: red beans are standard; neither black nor white beans are as common, but they work well.

A slightly labor-intensive but wonderful vegetarian dish that, with its contrasting textures and slight sweetness, makes a terrific main course or a first-rate side dish. Other legumes you can prepare this way: split yellow or green peas.