Mango

When sweet, succulent jumbo crabmeat comes into season, this is an incredibly simple, light, and refreshing first course that requires no cooking. It can also be used as a main course for a summer luncheon.

Spicy and sweet, this unusual salad would be ideal with grilled chicken or fish.

Can be prepared in 45 minutes or less.

A quick, colorful and low-cal dessert. What else could you ask for?

Editor's note: The recipe and introductory text below are excerpted from chef Neil Perry's book Rockpool. Neil also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. For your convenience, we've converted the measures — with as much accuracy as possible — from Australian to American. For those who have metric equipment and wish to follow Neil's recipe to the milliliter, we've included the original measures too. This dish is a blend of both Asian and Western techniques and flavours, and has been refined over a period of time. My objective was to end up with a layering of textures and flavours that built up from firm and sweet to soft and creamy. If there is one thing Eastern cooking has taught me, it is the balance and interplay of flavours from strong to subtle. This recipe also uses extra-virgin olive oil alongside tamarind, soy sauce and palm sugar to achieve a full-flavoured dressing that melds all parts of the composite salad together. When cooking Thai and Chinese food it is imperative not to use olive oil as it masks the authentic flavours, but once you understand the balance of these flavours you can start to blend with sympathy, and to create dishes that are in harmony with both their roots. The key to this salad is the same as for any composite salad; all the parts must be of the highest quality. The mangoes should be ripe but not overly sweet and soft. The chicken cannot be compromised, it must be fresh to achieve the right texture. Ensure that all the ingredients are at room temperature. It is ideal if all the preparation is done on the same day, but if that's impossible make sure you take everything out of the fridge well beforehand.

This dish is a perfect example of Villaran Novoandina ("New Andean") style of cooking. Ingredients native to Peru, such as escolar, aji, and tropical fruit, are combined in whimsical, creative ways. The presentation is very contemporary, yet the bright, satisfying contrast of crisp fish, sweet fruit, and spicy sauce is true to Peruvian flavors.

(Sweet Black Rice) Because Thais don't really have a dessert tradition, this simple black rice dish with coconut milk is most commonly eaten as a sweet snack or for breakfast — it also, however, makes a wonderful end to a meal. Recently available in North America, black glutinous rice is unpolished, so it is quite chewy, like brown rice. Thais make a more tender dish by combining the black rice with white sticky rice. As the rices soak together before steaming, the white rice takes on color from the black to become a beautiful dark purple.

Chewy crusts are filled with a sweet-tart lime curd and topped with sliced mangoes.

This recipe was created to accompany Grilled Citrus Salmon . Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Use leftover chicken if you have any on hand, or start with a rotisserie chicken. Be sure to pick up the sliced peppers from the salad bar while you're at the market. Crunchy sesame breadsticks are all you need to complete the meal — except, of course, dessert, which could be pineapple slices sprinkled with coconut and broiled.

A gift from Native American cooks, hominy is dried, hulled corn kernels. Sold rehydrated in cans, it also makes a great addition to soups, stews, and casseroles.

The word chutney comes from the Hindustani chatni, which means "strong spices." The sweet juiciness of golden pineapples — much more intensely flavored than ordinary pineapples — balances the spices with the lusciousness that only tropical foods possess. But you can substitute regular pineapple if you cannot find the golden variety, and the chutney will still be complementary. Serve it with Jerked Pork Chops or any grilled meat.

The best smoothies are made with very ripe fruit. Mango, pineapple and banana team up with light coconut milk in this one.

The leftover syrup from the lychees makes a delicious sweetener for iced tea. Active time: 15 min Start to finish: 30 min

Tender banana cake, Cream Cheese Frosting and Mango Curd (see recipes) stack up to one impressive dessert.

This recipe is an accompaniment for Vanilla-Bean Cheesecake with Guava Topping .