Quick

Broccoli doesn’t stir-fry well from raw. The beaded crown—the tight flower buds—tends to burn before the stem even approaches tenderness. Heads that have been briefly blanched in boiling water will, however, stir-fry deliciously, soaking up the ginger and soy or whatever other seasoning you might throw at them. In the last year or two I have taken to adding them to stir-fries of ground lamb or pork, letting the meat thoroughly caramelize in the thin pan before adding the greens. It’s a very quick, bright-tasting supper, invigorating and toothsome. But you do need to be brave with the meat, letting it glisten and almost crisp before you add the rest of the ingredients.

Pasta sends me to sleep. Actually, it always has. It’s just that for years I failed to make the connection between my postprandial tiredness and what had been on my plate. I now take my dough of flour, eggs, and water in much smaller quantities, using it as the supporting actor rather than the lead. The result is a fresher, less heavy plate, yet somehow just as comforting. In many cases the pasta is padded out with vegetables: spinach, mushrooms, tomatoes, eggplants, peas, cavolo nero, or broccoli. Members of the broccoli family work rather well with pasta, the folds and hollows of the cooked dough neatly holding onto crumbs of green vegetable. In what follows, we get a lot of pleasure for very little work: a plateful of soothing carbs with a creamy, cheesy sauce and masses of lightly cooked green vegetables. In short, a cheap, quick weekday supper.

The chickpea possesses a dry, earthy quality and a knobbly texture that I find endlessly useful and pleasing to eat. No other member of the legume family has quite the same mealy, warm nuttiness. This is the bean I want bubbling on the stove when there is pouring rain outside, filling the kitchen with its curiously homey steam as it slowly simmers its way to tenderness. Unlike its more svelte cousins, the flageolet and the cannellini, the chickpea is almost impossible to overcook. The length of time it takes to soften rules it out of weekday cooking for me, so I sometimes resort to opening a can. Chickpeas, often labeled ceci or garbanzo, leave their can relatively unharmed, which is more than you can say for a flageolet. They make good patties that you can season with cumin, chile, garlic, sesame, or coriander and fry until lightly crisp on the outside. Chickpea patties need a little texture if they are to be of interest. I process them only so far, leaving them with a texture that is partly as smooth as hummus with, here and there, a little crunchiness. The patty mixture needs a good ten minutes to rest before cooking. To calm the garlic notes, I spoon over a sauce of yogurt, grated cucumber, and mint or a similar one of shredded beets, taking care not to overmix it to a lurid pink.

I have used Taleggio, Camembert, and English Tunworth from Hampshire as an impromptu “sauce” for warm asparagus with great success. A very soft blue would work as well.

Cured pork products get on well with our beloved spears, bacon and pancetta especially. Although it is not especially easy to eat, requiring fingers and forks, a rubble of cooked, chopped pancetta, and especially its melted fat, makes a gorgeous seasoning for a fat bunch of spears.

There is no joy in undercooked asparagus. Neither, curiously, is there much flavor. It must be soft and juicy, otherwise it loses much of its magic. Baking the spears in an aluminum foil parcel in the oven will suit those who don’t like messing around with boiling water and steam, and keeps the asparagus surprisingly succulent.

Remember that pizza or focaccia is simply dough with something on it, so feel free to experiment with flavorful toppings. Because focaccia is thicker than pizza it often takes longer to bake, so some toppings are better left off until the final few minutes of baking, especially dry cheeses such as parmesan (focaccia baked in round cake pans perform more like pizzas, so they can be fully topped prior to going into the oven). Some ingredients, like fresh pesto or aioli, are even better when added after the pizza or focaccia has finished baking. Most commercial pizza sauces work fine, but if you enjoy making your own, which is quite easy and highly recommended, remember that canned tomato products do not need to be heated up or cooked since they will be cooked on the pizza or focaccia. Here are my favorite sauce and herb oil recipes.

Remember that pizza or focaccia is simply dough with something on it, so feel free to experiment with flavorful toppings. Because focaccia is thicker than pizza it often takes longer to bake, so some toppings are better left off until the final few minutes of baking, especially dry cheeses such as parmesan (focaccia baked in round cake pans perform more like pizzas, so they can be fully topped prior to going into the oven). Some ingredients, like fresh pesto or aioli, are even better when added after the pizza or focaccia has finished baking. Most commercial pizza sauces work fine, but if you enjoy making your own, which is quite easy and highly recommended, remember that canned tomato products do not need to be heated up or cooked since they will be cooked on the pizza or focaccia. Here are my favorite sauce and herb oil recipes.

We have Mexico to thank for the tangy flavor combination of cilantro, jalapeño, and lime, although this sauce complements all types of cuisines. Pair it with crispy appetizers like the Chickpea Cakes (page 39) or Indonesian Corn Fritters (page 155), or serve it alongside the Indian Spiced Scrambled Eggs (page 75). Try pouring it over grilled chicken or fish for a zesty finish. Serve this sauce in the first hour after blending, when its color is brightest.

Watercress (shown below) gives these mashed potatoes a peppery bite. They are a perfect accompaniment to fish, chicken, and mushroom entrées. Try serving them with the Grape and Ginger–Glazed Chicken (page 56). If you have leftovers, add hot stock to make a warming soup. Alternatively, whisk in milk or cream and serve as the classic cold potato soup vichyssoise.

I like to eat leafy greens every day, and this is an easy, delicious way to prepare them. Use any leafy green like kale, collard greens, chard (shown opposite), or beet greens. The cooking time for spinach will be a little shorter. These greens make a great side to most main dishes. Paired with brown rice or quinoa they make a simple, healthy lunch. I like to add an entire bunch of fresh chopped parsley just before the pan comes off the heat.

From Greece to India, a variation of this condiment is a standard accompaniment to most meals. It’s a versatile recipe to have in your arsenal, as it lends a light richness to grilled chicken or fish, bean soups, and almost any dish of Mediterranean origin. Try adding a little minced garlic, currants, raisins, fresh dill, or lemon juice. If you can’t find fresh mint, use dried

Habaneros are wonderful citrus-infused chiles that come to us from Mexico. If you can’t find habaneros, substitute a couple of jalapeño peppers and a splash of orange juice. Habaneros are powerful and will sting badly if accidentally rubbed near the eyes, so always wear gloves when handling them. Serve with the Stuffed Poblano Chile Peppers (page 165).

This is a quick sauce that’s not overly sweet. Serve it over cake, ice cream, or yogurt. Strawberries, mulberries, blackberries, raspberries, and boysenberries will all work well, either on their own or mixed. For a piquant sauce, be sure to use sweet, full-flavored berries.