Quick

This sweet and tangy cold soup is one of Lucid Food’s signature dishes. For catered events, we often serve it in shot glasses as an hors d’oeuvre. A guest once suggested we top them off with vodka, and so a wonderful new take on the Bloody Mary was invented. You can make this recipe a day ahead and reseason it just before serving.

The peel of the cucumber gives this soup its vibrant green color. Because it’s so easy to prepare, assemble all the ingredients beforehand so you can blend the soup just minutes before serving; the flavors will be fresh and the color bright. Don’t let it sit for more than 30 minutes or it will lose its luster!

A fresh take on the deli favorite, smoked whitefish salad, this version is full of herbs and dressed up by sweet cherry tomatoes. Smoked fish is salty, so you may not need to salt the purée. The fillets contain tiny bones, but as a general rule, the smallest ones are soft and edible. Rainbow or golden trout farmed in the United States is a recommended seafood choice because unlike many carnivorous farmed fish—which eat more protein than they provide to humans—trout efficiently convert their feed into protein. What’s more, rainbow and golden trout are mostly farm-raised in tanks, so there is little risk of them contaminating wild populations.

This makes for an easy, satisfying breakfast when summer fruit is plentiful. Tahini, a Middle Eastern nut butter made from ground sesame seeds, is most often used to make hummus and baba ghanoush. I find that locally made and organic brands of tahini are fresher, sweeter, and looser than commercial brands, in which the oil has often separated from the solids.

Apricots seem exotic and rare because they disappear from the market before peaches and plums, their stone fruit cousins. Light grilling keeps their pleasing shape intact, and the fruit’s natural sweetness is accentuated by the fat and sourness of the goat cheese. If you don’t have a grill, sear the apricots in a pan, following the same instructions for grilling. For a sweeter take on this recipe, reduce the salt and pepper and, after topping the apricots with the goat cheese, drizzle them with honey and garnish with a few mint leaves.

This recipe was inspired by a visit to the Middle East. The day was hot and dry, and someone gave me lemonade with basil and mint. I have been putting herbs in tea and lemonade ever since. Although you can experiment using all sorts of different fresh herbs, this combination makes for a relaxing tonic, as both lemon balm and lemon verbena are known for their calming properties. On a warm night, substitute this lemonade for a glass of white wine, or turn it into a cocktail by adding white wine or champagne.

This drink is best in the summertime, when watermelons are at their sweetest and most flavorful. For cooling off and rehydrating on a hot day, there is simply nothing better. Because watermelons are huge, relatively inexpensive, and have a high water content, they make a good base for drinks. Experiment with using different varieties of tart and sweet apples.

This drink is heavenly in the summer, when fresh blueberries are abundant. The bright flavor of blueberries and the earthy taste of chocolate perfectly complement each other, and both are chock-full of antioxidants. Make this recipe with any kind of milk (my favorite is almond milk—see page 73).

This lighter take on cold spinach soup gets its rich texture from potatoes instead of the traditional cream. Lamb’s quarters grow wild and are sometimes considered a weed, but they taste like chard or spinach when cooked. Pea shoots are the young leaves and tendrils of pea plants (shown below). Long used in Chinese cooking, pea shoots have a strong, fresh pea flavor.

Easy to prepare, baby artichokes require only half the work needed for the larger globe variety. Because they’re so small, they haven’t formed the fuzzy inner choke that requires so much trimming, and they are fully cooked in 20 minutes or less. The herb chervil is in the same family as fennel and has a mild licorice taste. It is slightly sweet and adds a cooling herbal zing to summer dishes.

This is a cross between an egg salad and a potato salad, two classic warm-weather dishes that usually rely on mayonnaise for flavor and binding. In this recipe, the creamy texture of the new potatoes pulls the ingredients together, and the nut-and-olive pesto imparts a rich taste. A traditional basil pesto works just as well. Because their skin is thin and delicate, there is no need to peel new potatoes; simply wash them thoroughly. This healthy salad can be eaten in sandwiches or with lightly dressed lettuce greens.

Enoki mushrooms are also known as “snowpuffs” or “golden needle” mushrooms because of their long, stretched stems and white caps. They come to us from Japan, where they are served raw or lightly cooked. Enoki are usually sold refrigerated in sealed plastic packets of 3.5 to 7 ounces. Despite their delicate appearance, they have a surprisingly meaty texture, especially when roasted. Mirin, or rice wine, is a sweet Japanese cooking wine that has a low alcohol content. If you can’t find mirin, substitute a tablespoon of honey mixed with a drop of white wine.

When I was growing up, my mother would make a special treat of fried matzoh, or matzoh brei, during Passover. My sister and I always looked forward to it; it was even better than French toast, its fluffier cousin. Try making this in spring, when matzoh is easy to find in stores.

This refreshing drink needs just a hint of sweetener, as sassafras is naturally quite sweet.

Rhubarb (shown opposite), native to Asia, was only introduced to the United States in the 1800s. It now grows throughout the northern part of the country. Every spring rhubarb arrives pretty and pink at the farmers’ market, but it’s largely passed over because most of us don’t know what to do with it except to make pie. This spritzer shows off rhubarb’s bright color and tangy taste. Mixed with champagne, it makes a unique and delicate cocktail.

I look forward to seeing the stunning array of brightly colored winter squash that appears at the market every autumn. Of all the varieties, red kuri squash (shown below) is my favorite for savory dishes. It has a rich, full flavor that makes this simple soup exceptional. The soup lasts for several days in the refrigerator. To reheat, add a little stock or water, because it will thicken over time.

This pretty scarlet salad is enhanced by dulse (shown opposite), a sea vegetable with a rich, meaty taste—try toasted dulse in place of bacon in a DLT! Several eco-friendly companies along the North American Atlantic coast harvest dulse by hand in small boats, dry it outside, and sell it with minimal packaging. When toasting dulse, pass it back and forth a few times over a flame and then let it cool. The texture should be crisp and crackly. If the dulse is still soft, repeat this process until it breaks up easily. Toasting it gently and gradually prevents burning.

Take a break from cooking and make a satisfying meal from raw fruits and vegetables. This drink takes about twelve minutes to make from start to finish. It’s a great way to get your greens without any work, and I like the slightly fibrous texture the greens impart. The smoothie is good for two days if you want to have it for a few meals. After storing it overnight in the refrigerator, just reblend it for a few seconds. As different fruits come into season, try berries instead of oranges, or a ripe peach instead of the banana. In hot weather, blend in several ice cubes.

The key to this dish is the texture of the eggs—they should be airy and light. For fluffy eggs, take them out of the pan when they are just barely cooked. For a richer dish, use milk instead of water, or add a cup of Cheddar or other mild cheese just before the eggs leave the stove. Serve with Cilantro-Jalapeño Sauce (page 184), Tamarind Ketchup (page 178), or Citrus Chutney (page 182).

This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in “Must-Buy Organics,” on page 16. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.