Quick

This is a wonderfully refreshing salad. The tiny bit of orange blossom water gives it a mysterious flavor. Try to get small cucumbers from Middle Eastern or Asian stores. They have a better taste and texture than the large ones found in our supermarkets.

Moroccan olives are among the best in the Mediterranean and find their way into many salads. Look for good ones for this salad, which is best made in advance so that the dressing and flavors are absorbed. The potatoes will attract the dressing and flavors better if they are peeled.

This bright red, creamy purée has an alluring mix of flavors. Serve it as a dip or to accompany fish.

I like the contrasts of color and texture in this little dish that can be served hot or cold.

For more information on baked tofu, see page 136. I’d like to see this superb product go mainstream! See the menu with Cold Fresh Tomato Soup (page 17). This would also be just as good served with Fresh Tomato and Corn Soup (page 18).

There’s something refined about baked pears. The subtle maple flavor suits them perfectly.

This is the perfect thing to make after you’ve gone apple-picking or to celebrate the first crop of apples at the local farmers’ market. This is a delightful filling for Miniature Fresh Fruit Tarts (page 243).

This versatile topping is great for cakes, pies, ice cream, and regular or frozen yogurt.

This simple preparation for fresh strawberries has long been a favorite of mine. The almond flavor of amaretto melds perfectly with the sweetness and aroma of lush, ripe strawberries.

This is what I do most often with fresh strawberries. Sprinkling the sweet strawberries of late spring to early summer with just a little sugar, then letting them stand, draws out their delicious juice. They become almost an instant sauce, perfect for serving over yogurt and frozen yogurt, or to simply enjoy on their own. This is also delicious as a filling for Miniature Fresh Fruit Tarts (page 243).

Whichever berry or berries please you most, here’s a tasty way to enjoy them

Smoothies are superb served with pizza meals. Try this or any of the other smoothies in this chapter the next time you make pizza. I’ve suggested these smoothies as part of some of the menus in Chapter Six, A Flash in the (Pizza) Pan.

I remember buying creamsicles from the ice cream truck as a child. The combination of the orange and vanilla flavors was wonderfully refreshing. Here’s a healthy, natural re-creation of those flavors in an invigorating beverage.

Some days, I need little more than this or the following refreshing smoothie for lunch. My younger son wanted readers to know that he came up with the mango and pear combination at the age of seven. It’s unbelievably good—thanks, Evan!

This recipe will perk up your taste buds during winter’s long fruit drought.

My kids would never eat pies until I began making them with graham cracker crusts. I’ve also lost the taste for pastry crust (who needs all that fat?). The miniature size is perfect for fruit fillings that need not be baked or that wouldn’t hold together in a large crust.

Making parfaits is easy, and they are such a healthful, elegant dessert or snack. Make sure to use lush, ripe fruit and a good, creamy low-fat yogurt. I prefer vanilla, but if you’d like, experiment with lemon- or orange-flavored yogurts. I also like to use two different fruits for the visual appeal, but if you’d like to stick with one, that works as well. Try your own fruit combinations in addition to the ones given here.

This sunny combination of fruits will ease the monotony of winter’s limited fresh fruit choices.

This is fantastic on fresh pumpernickel or rye bread for lunch; or spread it on fresh Italian bread to serve with light pasta dishes.

Spread this luscious concoction on toasted Italian bread or whole-grain crackers and serve as an appetizer or as an accompaniment to pasta dishes.