Keto

A whole mackerel or bluefish is about 2 feet long, so you will just be able to fit it on an angle in a large rectangular gas grill or a wide oven; see cooks' notes, below. You might want to measure your grill (or oven) before choosing a fish to make sure you'll have enough room. Active time: 45 min Start to finish: 1 hr

Active time: 25 min Start to finish: 30 min

Can be prepared in 45 minutes or less but requires additional unattended time.

If you prefer, use honeydew melon for an equally good salsa. Offer buttered new potatoes and sautéed spinach with the fish. Afterward, serve slices of pound cake with rum-soaked raisins and store-bought caramel sauce. Can be prepared in 45 minutes or less.

This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish). Pour your favorite beer or a fruity white wine throughout the evening.

Costillas de Cordero con Salsa de Nuez y Chipotle The lamb is first coated with a dry rub of chile seeds and spices, and then roasted.

With uniformly sized fillets, the cooking time can be gaged precisely, resulting in the kind of lovely individual pieces of salmon served in restaurants. For four servings, buy one and a half pounds of skinned salmon fillets, taken from the thick (not the tail) end of the fish. Cut across the fillet to make four pieces of equal size. Although the technique is about as straightforward as can be, allowing the fillets to sit for a while after coating will encourage the fragrant seasonings to permeate the flesh of the fish; try fifteen minutes or so at room temperature, or a couple of hours in the refrigerator.

(Arrosto di Agnello alla Toscana) Roasted meats are simple by definition, and in Tuscany they are not just simple, but pure and filled with flavor, too. Lamb is one of the Tuscans' favorite meats to roast. The seasonings in this recipe reflect the Tuscan countryside, with its wild rosemary and the aroma of garlic in the air. Though garlic is ever-present in the cooking, it is generally used in moderation so that it doesn't overpower the other flavors.

Serve this with the Crispy Potato Galette, buttered green beans and a red Côtes du Rhône or white Burgundy.

Paired with tortilla chips, this guacamole makes an excellent starter. Also offer chilled Mexican beer throughout the meal.

In this recipe, green beans are enhanced with buttery, slow-roasted onions that have been stirred into a sweetened vinegar sauce.

Can be prepared in 45 minutes or less.