Gluten Free

Boiled peanuts, perhaps more than any other Southern snack, inspire a kind of intense cultural loyalty, one that crosses all lines of class and race. That may be why we missed them so when we moved away from Charleston to colleges in Massachusetts, and it's why, when we began to sell Southern foods by mail order after college (our liberal arts degrees be damned), we used the boiled peanut as the keystone in our little mail-order foods catalogue, which we named "The Lee Bros. Boiled Peanuts Catalogue" (boiledpeanuts.com). Boiled peanuts are associated with the outdoors, and can be purchased in the Charleston area by the side of the road from vendors set up in vacant lots and sandy strips on the way to the beach, adjacent to the ballpark, or at fairgrounds. They are prepared in homes as well, but rarely seen in a restaurant setting (with a few exceptions these days: Hubee-D's, Hominy Grill, The Bar at Husk, and The Wreck). Like the ungainly name, the damp boiled peanut itself presents a few obstacles to universal enjoyment. Not everyone likes their distinctive grassy flavor or the clammy wetness on the fingers as one picks them apart—and they achieve some exclusivity by being challenging in that respect. Judged on flavor alone, with an open mind, they are divine. And the smell of peanuts boiling is, to us, part of the pleasure of the process. Our grandmother's landlady, the late Elizabeth Jenkins Young, once remarked to us (in her sonorous variant of the Charleston accent, with a sea island cadence from an upbringing on Edisto Island) that the smell of our peanuts boiling on Gran's stove reminded her of a "sweet potato gone sour." Not that she didn't like them; she proudly displayed her I BRAKE FOR BOILED PEANUTS bumper sticker in the back window of the blue VW Rabbit she won at the 1983 Spoleto Festival auction. But the earthy quality of the peanut, which grows underground and is full of minerals, and the sweetness of it, does in fact suggest the basic character of a sweet potato. When peanuts are freshly dug, and refrigerated like a fresh vegetable rather than dried, they are called "green" peanuts; and these, when available (usually in the summer months and into the fall), are worth seeking out for their extra tenderness—cut about 4 hours off the boiling time below—and subtlety of flavor. Some green peanuts will be slightly immature, and like a soft-shell crab, may be eaten whole, shell and all.

The secret ingredient in this satisfying soup is a small amount of cornmeal (polenta), just enough to thicken the broth slightly. It balances the substantial sausage and greens for a soothing cold-weather dish. Aleppo pepper comes from the town of Aleppo in northern Syria; the flaky crushed sun-dried pepper has a slightly smoky flavor. It's become easier to find in gourmet markets, but if necessary, you can substitute red pepper flakes.

Benefits: Heart + Metabolism My mother innovated constantly to satisfy her two sons' demanding palates, so she adapted quinoa with brown rice to make one of our all-time favorite foods: sushi. Once called "Inca Gold" due to its stamina-building properties, quinoa contains all the essential amino acids, rendering it a complete protein food. Its high manganese content supplies the body's production of superoxide dismutase, an enzyme that protects against free radical damage to your energy factory. Consider this an energizing longevity recipe!

Editor's Note: This recipe goes with Daniel Humm and Will Guidara's Manhattan Clam Chowder .

Editor's Note: This recipe goes with Daniel Humm and Will Guidara's Manhattan Clam Chowder .

Gondi—the word is a bawdy Persian expression for a certain part of the male anatomy—is a favorite food in many Iranian Jewish homes. These light, cardamom-scented dumplings look like matzo balls, but instead of matzo meal, they're made from ground chicken or turkey and chickpea flour. To get a clear, unclouded soup broth, cook the gondi in a separate pot of chicken stock, and then add them to the soup broth when serving. For a more casual presentation, cook the gondi in the same pot with the other soup ingredients. You can make the gondi dough the day before, and store it in the refrigerator.

What happens if you make a carrot soup with just white carrots? Will people get the carrot taste if the soup isn't orange? Although the carrot flavor is full there, garnishing the soup with carrot greens and finely diced orange and yellow carrots locks the flavor in more firmly. This is an extremely simple soup, intentionally so to underscore the purity of color and flavor. Try making it with pale yellow carrots, too.

It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

Sautéed shishitos are absolutely the best thing to nibble on with drinks, and they're insanely easy to prepare. Padrón peppers can be treated exactly the same way, but they can be hot, so choose accordingly.

To make this creamy shake, blitz together Medjool dates, yogurt, vanilla, and cinnamon with ice and water, then top it with toasted nuts and seeds.

This dish has a French feel. You can enjoy it morning, afternoon or night, and you'll definitely want to. -Mendelsohn

Rhubarb's natural tartness is balanced by the sweetness of the brown sugar and raisins, creating the perfect foil to cut through rich meats.

Use this smoky, chile-based sauce to add color and heat to blanched cauliflower, green beans, or broccoli.

Risotto only sounds intimidating—if you can stir, you can make it. Poaching the eggs ahead of time should quell any lingering performance anxiety.

Versatile mojo verde is especially nice with steamed artichokes or roasted red peppers.

The yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.

Muddled peas add a fresh twist.

With favas, you have two choices: Buy fresh, or buy frozen ones at Middle Eastern markets.